The composition of sweat in sauna is slightly different from that in exercise. Sweating during exercise will discharge more waste such as lactic acid, urea and ammonia. At the same time, exercise will also promote the improvement of body muscle and visceral function, which can effectively improve and help the treatment of many chronic diseases and regulate the health of the body. Therefore, there is no obvious difference between sauna and sports sweating in terms of sweating effect. It's just that sauna doesn't exercise heart and lung function and improve body immunity like exercise.

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Notes for sauna users:

1, can't steam sauna on an empty stomach, so as not to cause collapse. After just using the brain excessively or strenuous exercise, it is not advisable to take a sauna, which will cause cerebral anemia or shock.

2. It is not advisable to take a sauna within half an hour after a full meal. This is because high temperature makes skin blood vessels dilate and blood flows back in large quantities, which affects the blood supply of digestive organs and hinders the digestion and absorption of food.

Don't touch the cold air immediately after steaming the sauna, so as to avoid the sharp contraction of blood vessels caused by large temperature difference and induce stroke.

4. When steaming the sauna, be sure to add more water to avoid heat exhaustion. It is best to drink two cups of boiled water before steaming sauna, which can strengthen blood circulation and replenish water faster. In the process of steaming, water should also be replenished in time. You'd better take a bottle of water with you, and don't wait until you are thirsty.

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