Mash the purple potato into juice and eat it raw or cooked, but it is generally recommended to use cooked purple potato. Purple sweet potato can be eaten raw or cooked, but its taste and taste are different. If it is used to make juice, the taste and taste are different, but eating raw purple potato is more irritating to the human gastrointestinal environment. It is recommended not to eat too much raw purple potato or purple potato juice, because raw purple potato itself contains a lot of oxidase and sugar. If you eat too much raw purple potato, it is easy to cause indigestion, bloating and other adverse reactions, and it is easy to raise blood sugar, especially for diabetic patients, which will aggravate the condition.

The effect of raw purple potato juice can improve human immunity. Long-term consumption of raw purple potato juice can improve human immunity to a certain extent, prevent many diseases related to free radicals, and also have a certain preventive effect on colds.

Weight loss raw purple potato juice has a certain auxiliary dietotherapy effect on human body weight loss. Purple potato contains more starch and more cellulose, which can give people a certain sense of fullness, thus achieving the effect of losing weight, but we should also pay attention not to eat too much, so as not to cause gastrointestinal discomfort.

Beauty beauty purple sweet potato contains a lot of anthocyanins, which is a water-soluble natural pigment, and anthocyanins belong to flavonoids. Its main physiological activities are anti-oxidation and scavenging free radicals, so it is a good antioxidant, so it has a certain beauty beauty effect on people.

Purple potato and any juice are better.

Purple potato can be eaten with most ingredients, and its taste and taste are acceptable, which is generally determined according to everyone's requirements and tastes for food. For example:

Tremella fuciformis+purple potato

1. Tremella is soaked in advance, and then it is torn into small flowers.

2. Put the tremella and steamed purple potato into the soymilk machine, add appropriate amount of water and start juicing.

3. Continue to cook, and you can get sticky white fungus and purple potato soup.

How to make purple potato into juice 1? Peel and wash the purple potato and cut it into dices.

2. Soak the rice in hot water for 10 minute.

3. Put the rice and purple potato into the soymilk machine and add a proper amount of water.

4. The added water is about 2 times that of purple potato, according to the juicing function on the soymilk machine.

5. Soymilk will be automatically juiced and finished. Finally, according to your own preferences, add the right amount of sugar to neutralize the taste.