The preface of Huangdi Neijing-Four Qi Tunes the Spirit says: "In winter and March, this means that you are closed, and the water and ice are frozen, which does not hinder the sun. Lying early and getting up late, you must wait for the sun, so that you have private intentions. If you do, you will be warm and not leak your skin, so that you will be short of breath. This winter gas should be able to meet, and the way to raise it is also. On the contrary, it hurts the kidney, the spring is weak, and there are fewer people. " Keeping in good health in winter is called "keeping Tibet". The so-called "keeping hidden" means that when it is cold, it will warm up and the mood will hide. Based on the actual situation, this paper summarizes the ten secrets of winter health preservation, and expounds in detail how to spend the cold winter in Anshun from the aspects of food, clothing, housing, transportation, daily life, emotion and conditioning, so as to make the coming year healthier! Cold weather depends on freezing to keep warm, remember to keep your feet warm and your head cold; In winter, due to the fullness of yin and yang in nature, the yang drops, and it is extremely cold and cold, which easily damages the yang of the human body. Therefore, winter health care should start from protecting the sun, pay attention to avoid the cold, keep warm, be elegant and have more temperature! Ladies should pay special attention to keep warm below the waist, and can't wear shorts and short skirts, otherwise it will easily lead to palace cold and dysmenorrhea. Pay great attention to keeping your back warm. The back is the yang in the yang, and pathogenic factors such as wind and cold can easily invade through the back of the human body, causing diseases. Old people, children and the infirm should pay attention to keeping their backs warm in winter so as not to hurt the sun. Feet are most vulnerable to cold evil, so it is very important to keep feet warm. You can soak your feet with Folium Artemisiae Argyi, such as Folium Artemisiae Argyi 30g, Radix Angelicae Sinensis 10g, Rhizoma Chuanxiong 15g, and Rhizoma Zingiberis Recens 100g. , add about 3000ml of water, decoct 15min, pour into the foot bath, add some cold water, soak your feet in the foot bath at a suitable temperature, the water temperature is higher, and the principle is not to hurt your feet. It is best to iron your feet for more than 30 minutes each time. When the water temperature is low, pour some high-temperature water from the thermos bottle to keep the water temperature hot. Apply moisturizing cream after washing! Under normal circumstances, it is better to keep the head at a relatively low temperature, which is beneficial to health. The routine cold protection of the head in winter is mainly to protect the ears, but it should not be too tight, otherwise it is not good for health. Cold limbs replenish sheep's qi, and dry mouth and throat should nourish yin; Cold limbs can replenish Yang Qi: People with yang deficiency often have cold limbs, pale and fat tongue, white fur and heavy pulse. Kidney yang deficiency makes the whole body cold and difficult to warm, spleen yang deficiency makes the limbs cold and difficult to warm, and spleen and kidney yang deficiency have both! Patients with spleen-yang deficiency are prone to diarrhea if their diet is a little careless. Winter is the best time to recuperate!

The first situation is that some friends who are usually in good health and are not afraid of cold in winter are mostly caused by real fire. At this time, they should nourish yin and moisten dryness. They should eat more pears, sugar cane and water chestnuts. It can be taken orally with the soup made by Ophiopogon japonicus, Polygonatum odoratum, Lalang Grass Rhizome, Lily, Dendrobium and Radix Rehmanniae.

The second situation is that some friends with poor health, chills in winter and cold limbs have dry throat, acne or oral ulcers, which are mostly caused by virtual fire. At this time, it is appropriate to return the fire to the yuan, and you can take the fire soup to recuperate. 45g of Radix Rehmanniae Preparata, Morinda officinalis 15g, Ophiopogon japonicus 15g, Poria cocos 10g and Schisandra chinensis 5g are taken orally. Please consult a doctor for details, and add or subtract appropriately, which is more targeted!

In the third case, the hands and feet are prone to fever and sweating, mostly due to yin deficiency and fire. At this time, it is advisable to nourish yin and reduce fire, and you can take Baizhi Dihuang Pill for conditioning. Yang qi hides less sweat, and the skin is dry, itchy and moist; Yang Qi is well stored and sweats less: winter is the main season, and sweating is easy to hurt Yang Qi. Exercise moderately, don't sweat a lot, and sweat a little. It is recommended to walk for about 30 minutes to make you sweat. When walking fast, you can raise your hand horizontally from time to time 180 degrees. First, palm up, breathe in slowly and deeply, take 4-6 steps, then palm down, exhale slowly, take 6-8 steps. Stick to it for a few minutes until it is difficult to stick to it. Step by step, slowly extend the time. After a period of time, your blood will be very smooth. The skin is often dry in winter, especially for the elderly, which often leads to itchy skin in winter. In order to prevent skin pruritus, we should pay special attention to: reduce the number of baths, shorten the bathing time, use less or no shower gel, and the water temperature should not be too high. Immediately after drying, apply moisturizing products all over the body. Apply 2-3 times to limbs and face to ensure the skin is moist. There are many moisturizing products. It is recommended that the old brand products are affordable, such as snake oil ointment. Camellia oil has a good moisturizing effect and is natural without additives, which is very suitable for the elderly and children.