Lycium barbarum can make people fit, bear hardships and stand hard work, moisturize the skin, and is good for premature graying, dizziness and memory loss. Longan can soothe the nerves and increase wisdom, and improve insomnia and forgetfulness; Coupled with red dates and chrysanthemums, it can nourish blood and calm the liver, soothe the nerves and improve eyesight.
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Although Lycium barbarum has good nourishing and therapeutic effects, it is not suitable for everyone. Because its warm-up effect is quite strong, people with colds, fever, inflammation and diarrhea had better not eat it. The people who are most suitable for eating Lycium barbarum are people with weak constitution and poor resistance. And we must persist for a long time, and eat a little every day to be effective.
People with heavy damp and heat should not eat red dates. Only soaking Chinese wolfberry and chrysanthemum or changing red dates into black tea can also improve eyesight, nourish liver, benefit blood and resist fatigue. Jujube should be pitted, not too hot or too dry, and you can drink it often. If you feel weak, you can add some rock sugar or honey appropriately.
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