Everyone is familiar with trotters. Usually, many people like to eat trotters, which is good for our health, but we should also pay attention to the method of eating trotters. We need to eat them reasonably to be healthy, and stewed pig's feet with cowpea is a very good choice. It's delicious and meaningful to our health. Let's take a look at how to eat stewed pig's feet with cowpea.

Materials for stewed pig's trotters with cowpea

The forepaws of three pigs are about 1200g, gan 150g, Redmi 20g, bean paste 20g, pickled pepper 20g, ginger rice 20g, garlic 20g, chopped green onion 15g, salt 3g, monosodium glutamate 3g, salad oil 1kg and sugar 3g.

Practice of stewed pig's trotters with cowpea

First of all, we need to prepare the materials, then clean the trotters, then fry them in a 70% hot oil pan for 10 minute, then put the cleaned pan on a medium fire, add 1 kg cold water to boil the trotters, add maltose to boil them for 10 minute, and then take them out of the pan after the trotters' skins absorb water and swell, and then paint the trotters. Then we can put all kinds of spices, dried peppers and prickly ash into the boiling water pot 1 min, and then take them out and drain them. Then put 100g salad oil in the pot, stir-fry the bean paste and pickled pepper paste to 40% heat, add spices and stir-fry for 5 minutes, add ginger and garlic rice to stir-fry for fragrance, add 2 kg of cold water to boil, simmer for 20 minutes, then add the stir-fried pig's trotters, add Redmi to color, simmer for 50 minutes, add cowpeas to cook, and add cowpeas.

Edible efficacy of stewed pig's trotters with cowpea

Cowpea stewed pig's trotters are familiar to everyone. Usually eating stewed pig's trotters with cowpea can help us keep healthy and is good for everyone's health. First of all, cowpea is rich in vitamins B and C and protein, which can soothe the nerves, regulate the digestive system and eliminate the fullness of the chest and diaphragm. Can be used for preventing and treating acute gastroenteritis, vomiting and diarrhea. It has the effects of quenching thirst, invigorating spleen, tonifying kidney, stopping diarrhea, benefiting qi and promoting fluid production, which is very beneficial to our gastrointestinal health, and the nutritional value of pig's trotters is also very rich, especially protein, which can help us effectively protect skin health. At the same time, eating pig's trotters is also very meaningful for delaying aging. Don't miss it.

The practice of stewed pig's trotters with cowpea is introduced above. We can find that eating stewed pig's trotters with cowpea is beneficial to health and can help us have a good health preserving effect, which is very meaningful to our unhealthy health. The way to eat stewed pig's feet with cowpea is introduced above. Eat cowpea stewed pig's trotters, and you can't miss it.