1, can pregnant women eat poria cocos?
Poria cocos is a medicine for strengthening the spleen and promoting diuresis, and has been regarded as one of the "eight treasures of Chinese medicine" since ancient times. It is said that many traditional Chinese medicines for protecting the fetus also contain poria cocos. So can pregnant women eat poria cocos? Experts say that pregnant women can eat poria cocos, such as the famous prescription of anti-tuberculosis drink and Danggui Shaoyao powder, all of which use poria cocos. Poria cocos is sweet and beneficial to the spleen, which can help the spleen transport water and dampness, thus achieving the function of strengthening the spleen.
The function of poria cocos is to strengthen the spleen, tonify the middle energizer, calm the heart and soothe the nerves. It is suitable for palpitation, shortness of breath, mental fatigue, insomnia and edema, and soft stool. Caused by qi deficiency and weakness. 25g of Poria cocos and 5g of Pericarpium Citri Tangerinae are decocted in water, and ginger juice 10 drop is added when drinking to make Poria cocos and Pericarpium Citri Tangerinae ginger juice tea, which has the effects of invigorating spleen and regulating stomach, and can be used for treating vomiting during pregnancy.
In addition, Poria cocos has the effect of strengthening the spleen and strengthening the middle energizer, which is helpful for the recovery of postpartum body.
2. How to eat Poria cocos
Poria cocos contains pachyman, protein, lecithin and other substances needed by human body, which can induce diuresis, lower blood sugar and remove moisture. Common eating methods include soup, porridge, tea, cake, wine, poria cocos cream and so on. Of course, different practices have different tastes and effects.
1, Poria porridge
Japonica rice 100g, Poria cocos 15g, salt, monosodium glutamate, pepper and other seasonings. Wash the rice, add 1L or a little more water to the pot, and then add japonica rice and poria powder. After the fire boils, turn to low heat to cook porridge, and add appropriate seasoning when eating.
2. Poria cocos duck gizzard soup
Poria cocos 15g, Chinese yam 12g, cereal malt 30g each, and fresh and dried duck gizzards 1 each, boiled and taken.
3. Poria cocos coix seed cake
Poria cocos, coix seed and white flour, each 30g, are added with appropriate amount of white sugar, ground into fine powder, evenly pressed into cakes and steamed.
4. Poria cocos, tangerine peel and ginger juice tea
25g of Poria cocos and 5g of dried tangerine peel are decocted in water, and ginger juice 10 drop is added when drinking.
5. Poria cocos and egg soup
Poria cocos 15g, three bowls of water and one egg. Soak Poria in water for a while, and then rinse. Beat the eggs in the bowl and stir well (you can remove the protein and leave only the yolk). Cook Poria in a pot. When three bowls of water are boiled into one bowl, quickly pour the water into the egg (yolk) and stir it into egg flower.
Although eating poria cocos has many benefits, it is not suitable for everyone. Generally speaking, people with yin deficiency but not damp-heat, people with nocturnal emission due to deficiency of cold, people with kidney deficiency, people with qi deficiency and people with excessive sweating are not suitable for eating, otherwise it is likely to cause harm to the body. At the same time, it is not advisable to eat too much poria cocos. Health theory holds that everything goes too far, and eating too much poria cocos will also cause harm to the body.
Therefore, before eating Poria cocos, we'd better know if we are suitable for eating Poria cocos. This information can be consulted online or by a professional Chinese medicine practitioner. If you feel unwell after eating, you should go to the hospital immediately.
3, the efficacy of poria cocos
1, nourishing the heart and calming the nerves
"Herbal Classic Shu" records that Poria cocos can "open the chest and abdomen, regulate the dirty qi, and replenish the heart and spleen". Poria cocos is commonly used in TCM to treat anxiety, palpitation, depression, insomnia, dreaminess and other symptoms.
2, spleen and qi
"Materia Medica Yi Yan" records: Poria cocos "is indispensable for benefiting the heart and spleen." "Medicine Heart Method" records: Poria cocos "benefits spleen and water, produces fluid and guides qi." Traditional Chinese medicine believes that it has the effect of treating both the symptoms and root causes of diarrhea and leukorrhagia caused by abnormal transport of spleen deficiency. Therefore, Poria cocos is often used as an adjuvant for invigorating spleen and benefiting qi.
3, regulate phlegm and dampness
"Shibuzhai Medicine" records: "Poria cocos is the main medicine for treating phlegm. The root of phlegm is water, and Poria cocos can run water. It is feasible to move, wet and wet. " Poria cocos has a significant therapeutic effect on spleen deficiency, water-dampness stagnation and phlegm stagnation.
Step 4 tonify the middle and strengthen the stomach
"Materia Medica" records: Poria cocos can "tonify the middle energizer and strengthen the stomach; Modern medical research believes that Poria cocos has a direct relaxing effect on isolated rabbit intestine, a preventive effect on ulcer caused by pyloric ligation in rats, and can reduce gastric acid. Therefore, Poria cocos is a good medicine for regulating gastrointestinal diseases.
5, diuresis
"Compendium of Materia Medica" records: "Poria cocos has a light and thorough taste, and it is ascending in nature, promoting fluid production and resolving phlegm, nourishing water and descending, and facilitating urination." Therefore, Chinese medicine often uses poria cocos to regulate urination, edema and other symptoms. Poria cocos is mild in nature and beneficial to water without hurting the body.
6. Anti-tumor
Poria cocos is rich in trace elements such as pachyman, vitamins and selenium, which can enhance the immune function of human cells and body fluids and improve the hematopoietic function of bone marrow. Modern medical experiments have confirmed that pachyman has obvious inhibitory effect on sarcoma in mice. It can also enhance the appetite of tumor patients, control symptoms and reduce the side effects of radiotherapy and chemotherapy.
7, lowering blood sugar
Poria cocos is rich in dietary fiber, which can prolong the stay time of food in gastrointestinal tract and make people feel full. On the one hand, it can prevent diabetic patients from overeating, on the other hand, it can rest the pancreas of patients, thus achieving the effect of lowering blood sugar.
8. Promote hematopoietic function
"Medical Source" records: Poria cocos "dehumidifies, benefits blood between waist and umbilicus, and regulates qi." Modern medical research shows that Poria cocos can rapidly increase the number of leukopenia patients, and Poria cocos water extract can increase the level of 2,3-DPG in isolated healthy people by about 25%.