It is hot in August, and this month is the hardest in summer. What are the taboos for keeping fit in summer? If you want to spend the summer safely, you must pay more attention to some related knowledge, such as gastrointestinal diseases and cervical spondylosis, which are all things that need to be paid attention to this season.

Summer health four-piece suit

First, be light.

Eat a simple diet that is easy for the spleen and stomach to digest, so as to prevent the occurrence of gastrointestinal diseases.

A light diet is what we usually call "simple tea and light rice". The staple food should be whole grains, and the non-staple food should be beans, vegetables, fruits and fungi. A light diet is not a complete vegetarian diet. Meat contains protein necessary for human body. A vegan diet can easily lead to malnutrition, so we should eat less light meat. Cooking is mainly based on cooking, reducing frying, putting less oil and salt, and trying to keep the original flavor of food.

Second, be bitter, spicy, sour, salty and less sweet.

According to the requirements of traditional Chinese medicine, the five flavors correspond to the five elements and five internal organs, that is, acid enters the liver, bitter enters the heart, sweet enters the spleen, pungent enters the lung and salty enters the kidney.

Different tastes have different functions. Sour taste has the functions of astringing sweat, stopping sweating, stopping diarrhea, astringent essence and reducing urine, such as dark plum, hawthorn, dogwood and pomegranate. Bitter taste has the functions of clearing away heat and purging fire, eliminating dampness, lowering qi and detoxifying, such as dried tangerine peel, bitter almond, bitter gourd and lily. Sweet and sweet, it has nourishing, tranquilizing and spasmolytic effects, such as brown sugar, longan pulp, honey, rice flour food and so on. Salty taste has the functions of diarrhea, softening and hardening, dispersing stagnation, nourishing yin and nourishing blood, such as salt, kelp, laver and jellyfish. Pungent taste has the functions of dispersing stagnation, promoting qi circulation and promoting blood circulation, such as ginger, onion, garlic and pepper.

Third, it is advisable to nourish the heart and strengthen the spleen, relieve summer heat and eliminate dampness.

In summer, when the humidity in the air is high, people are more likely to feel damp evil. Once the adaptability of the spleen and stomach is exceeded, there will be spleen diseases such as loss of appetite, loose stool, abdominal distension and tepid limbs. Therefore, people with spleen deficiency can eat less and eat more meals, eat some spicy food appropriately, increase appetite, help digestion, and resist the invasion of dampness on the spleen. You can also take traditional Chinese medicines that can strengthen the spleen and eliminate dampness, such as Atractylodes macrocephala, Cordyceps militaris, lotus seeds, Poria, Pogostemon rugosa, Amomum villosum, etc., which can not only strengthen the spleen and stomach, but also dispel summer heat and eliminate dampness.

Fourth, play should be quiet.

You can't travel long distances in hot summer, you should find a secluded place nearby. In the morning, with the first sunshine and fresh breath of dawn, you can take a walk in the lush garden, exercise, go to the old and welcome the new. In the evening, when the sun sets, you can walk by the river and the lake. The cool breeze blowing gently will calm your mood and relieve the fatigue of the day.

Six fears of keeping in good health in summer

1, drinking water is afraid of being fast.

Because of the hot weather, the body will sweat much faster, and it is easy for the body to lack water. Some people like to gulp water in summer. If they drink water too fast, the water will quickly enter the blood and be absorbed in the intestine, which will make the blood thinner, increase the blood volume and make the heart bad. Especially people with coronary heart disease will have chest tightness, shortness of breath and other symptoms, which may seriously lead to myocardial infarction. Therefore, drinking water in summer should not be too fast, and it should be small for many times. Drink only 100- 150 ml each time, the body will absorb it better, and you can't be greedy for cold. /kloc-Warm water above 0/0 degree is the best for your health.

2. Eyes are most afraid of sun exposure

Chinese medicine reminds that the eyes are the most fragile organs. Experts remind that eyes like cold and fear heat. If you don't pay attention to sun protection, it is easy to age ahead of time and cause various eye diseases. If you want to go out from 10 to 4 pm, you'd better wear sunglasses, a hat or an umbrella. The color of sunglasses is dark brown and light green, which has the best anti-ultraviolet effect. You can eat more eye-catching foods, such as longan, yam, carrots, red dates and so on. Bacteria multiply quickly in summer, so rub your eyes as little as possible; Washing your face with running water can reduce eye diseases.

3, morning exercises are the most afraid of early.

Morning exercise is a habit that many people have. Because the weather is early in summer, many people go to the park for morning exercise early. However, the air pollutants are the most in summer, and they have not completely spread before 6 am. In addition, before sunrise, because there is no photosynthesis, there is not much fresh oxygen near the green plants, but a lot of carbon dioxide is accumulated, which is not good for health. Therefore, the morning exercise time in summer should not be earlier than 6 o'clock.

4. My family is most afraid of gray.

Summer is sultry and humid, and dust is more likely to attach to the air and enter people's skin and body. Because it is difficult to be found by naked eyes, people often neglect to clean them up. They float in the air for a long time and attach to the surface of objects in large quantities, becoming the habitat of dust mites and mold spores in the air. These dirty things will take the opportunity to enter the respiratory system, leading to asthma, rhinitis and other diseases. It is suggested to increase the cleaning frequency in summer, once every two or three days.

5, the stomach is most afraid of cold

Summer is the high incidence of intestinal diseases, so eat less cold things this season, especially before getting up in the morning and going to bed at night. In order to keep the "stomach" warm in time, adding ginger or mustard when eating raw and cold food can not only warm the stomach, but also sterilize it.

6, cervical spine is most afraid of blowing

It is very important to protect cervical spine in four seasons. But in summer, due to the hot weather, it is very likely that the air conditioner will be turned on. However, when the cervical vertebra blows against the air conditioner, the surrounding soft tissues will become diseased, leading to chronic inflammation of muscles and subcutaneous tissues, resulting in persistent neck spasm, back pain and other consequences.