Braised shad with kudzuvine root and red bean oyster sauce.
Cantonese believe that Pueraria lobata is most suitable for autumn consumption, because it has the effect of clearing away heat and promoting fluid production, especially for people with bone fire and stomach fire. Pueraria lobata is widely used in Guangdong folk, and mud fish (bone) is used to cook soup to clear away heat and reduce fire. Stewed shad with kudzu root and red bean oyster sauce today has the effects of clearing heat, nourishing yin, moistening dryness and regulating stomach.
Ingredients: 600g of Pueraria lobata, 50g of adzuki bean, 3 ~ 5g of oyster sauce, 400g of shad 1 (about), 50g of lean pork and 4 slices of ginger.
Practice: Peel the kudzu root and cut into pieces, wash the shad, fry in a pan until it is slightly yellow, and save a little hot water. Put all the ingredients together in a clay pot, add 2000 ml of water (about 8 bowls), simmer for about 1 hour after the fire is boiled, and then add salt.
Braised keel with chicken bone grass
The hot and humid weather in Guangdong is particularly serious in autumn. The weather is capricious, and people easily feel tired, weak and sleepy. This kind of Abrus cantoniensis keel is made of popular and cheap dehumidifying ingredients. Perfect for this season.
Ingredients: pig keel, abrus cantonensis, two slices of ginger, and a small amount of coix seed.
Practice: Wash the pig's keel (spine) and put it in a cold water casserole, then wash Abrus cantoniensis (pods with residual slight toxicity need to be removed) and put it in the pot, then add two pieces of ginger, a small amount of coix seed and other moisture-removing ingredients, cook it with warm fire or slow fire for more than 1 hour, and put it in the keel soup to be half-cooled before drinking.
Everyone knows some health care recipes. Nourish yin and moisten dryness in autumn. Some health care recipes are the first choice. These two recipes introduced above are helpless choices, which can play a health care role and are suitable for nourishing yin and moistening dryness in autumn. Everyone can use them for health care.