From the position, the upper focus includes the heart and lungs; Middle energizer includes spleen and stomach; Lower energizer includes liver, kidney, bladder, small intestine and large intestine. They belong to the chest, upper abdomen and lower abdomen respectively. The triple energizer is the synthesis of visceral functions in the body, and it is also the channel for the movement of qi, water and liquid.
Extended data:
Huangdi Neijing pointed out that the main difference between old age and strength lies in whether the airway is unobstructed and whether blood gas can run normally along the airway. The airway here is triple energizer. Therefore, conditioning Sanjiao has great potential in TCM health preservation, and you can choose regular qigong for practice. For example, Ba Duan Jin Kou, holding the triple energizer with both hands, advocates stretching the triple energizer through a specific posture to make the qi and blood run normally, thus delaying aging and improving sleep.
You can also massage the middle, middle and lower triple energizer, adjust the triple energizer with Waiguan point, nourish the day after Zusanli point, and adjust qi and blood with Xue Hai point, thus achieving the purpose of delaying brain aging and bone aging. In daily life, we should pay attention to controlling emotions to prevent internal injuries of seven emotions from disturbing human qi and affecting the normal gasification function of triple energizer.