Is eating noodles for a long time nourishing the stomach or hurting the stomach? What is the correct way to eat noodles? For a long time, for the maintenance of the stomach, "three-point treatment and seven-point nutrition" has been advocated, and in daily maintenance, diet conditioning is a crucial link. We often hear that eating noodles nourishes the stomach, so is this really the case?
1. Long-term eating noodles to nourish the stomach or hurt the stomach: noodles are common pasta and are made of flour. Flour belongs to fine pasta, ground more finely and digested more easily than other foods. And the cooked noodles are also very soft and rotten, which is easier to digest. In addition, noodles contain some alkaline substances, which can neutralize the excess gastric acid in the stomach. For patients with gastropathy caused by hyperacidity, it can effectively relieve the symptoms of stomach discomfort. So noodles made of flour are really helpful to people with bad stomachs.
However, the premise of nourishing the stomach with noodles is to pay attention to the correct cooking methods. There are many kinds of noodles on the market now, which are also noodles. Different methods also give us more choices. Sometimes improper cooking methods are not conducive to the healthy maintenance of the stomach.
The correct cooking method of noodles: it should be clear soup noodles, that is, clear soup or boiled water, and it should be cooked as soft as possible, not half-cooked, and don't add too much seasoning, especially less oil, less salt, less spicy spices such as pepper and pepper, and less sauce. Of course, it is not recommended to stir-fry, mix noodles and stir-fry noodles. Because these cooking methods will invisibly increase the addition of oil and condiments, they will be too greasy and increase the burden on the stomach, which is not conducive to digestion and aggravates gastrointestinal problems.
2, diet precautions for nourishing the stomach: For people with bad stomach, be sure to manage their daily diet. While paying attention to the regular diet and balanced nutrition, we should also eat more food that helps to nourish the stomach and avoid eating food that hurts the stomach. Common stomach nourishing food should be soft and digestible vegetarian food, such as porridge, pasta, yam, sweet potato, cabbage and so on.
The food that hurts the stomach is what we often call cold, hard, overheated, sour, spicy and irritating food, as well as high-calorie and high-fat food such as fried food, fat meat and dessert. Excessive consumption of these foods will increase the digestive load of the stomach, which is not conducive to the health of the stomach. In addition, some improper eating habits will also damage the health of the stomach, such as gorging, overeating, overeating and so on. People with a bad stomach should pay attention to changing these habits, pay attention to eating a small amount of meals, chew slowly, and be full.