1, all kinds of combs or fingers can be used to comb your hair, dozens to hundreds of times a day, which has the effect of massaging your scalp, refreshing your mind and enlightening you, and is also very helpful for your eyesight and hearing.

2. Press the drum tightly with your palm for a few seconds, and then separate it quickly. This method can vibrate the eardrum and slow down the degeneration of the ear fossa; When you are free, you can often massage your ears. No matter whether you rub, pick or play, you can immediately improve headaches, carsickness and many other discomforts. People with weak constitution can often massage their ears to prevent colds.

3. Stand on tiptoe, step on your left toe with your right foot, and step on the tip of your right foot with your left foot, alternating several times.

4. Hold your fists and hands and relax. Repeat several times, either upright or sitting.

5. The left hand naturally pats the right shoulder, the right hand alternately pats the left shoulder, and the palm can also naturally alternate the legs.

6. Turn around and stretch your right hand to your left toe, get up, change your left hand to your right toe, and rotate it several times.

7. Turn your neck and shrug your shoulders. The neck has a spine and many important blood vessels leading to the head. Frequently turning your neck and shrugging your shoulders will help your bones and muscles move, and the probability of cerebrovascular disease will be greatly reduced in old age.

8. Swallow Tianjin to make mouthwash several times, and then swallow saliva. When human saliva is not oxidized by air, it will have no smell, but sweet taste. Saliva contains many digestive enzymes and nutrients, which is helpful to digestion if swallowed frequently.

9. Rubbing your eyes to find the soft part of your hand, pressing around your eyes and eyes, and promoting blood circulation around your eyes can improve your eyesight, refresh your mind, and also have a cosmetic effect.

10, knocking on teeth or empty teeth can prevent oral problems such as gum degeneration and periodontal disease; This method can also promote cheek muscle activity, make cheeks plump and prevent cheeks from sagging.

Common TCM health preserving methods

1, keep fit

Chinese medicine believes that "people must work hard and all diseases cannot be reached." Therefore, the ancients explored the forms of massage, Qigong, Tai Ji Chuan, Baguazhang and Wuqinxi in medical treatment and life practice, so as to keep fit and prolong life. Of course, if people are overworked, it is easy to cause "strain", which is also commonly known as "five strains", that is, long-term blood injury, long-term lying injury, long-term flesh injury, long-term bone injury and long-term muscle injury.

2. Diet and health

A reasonable diet can regulate essence, correct the deviation of viscera and yin, prevent diseases and prolong life. According to the theory of TCM health preservation, diet should be based on the principle of "five grains for nourishment, five fruits for help, no hidden food for benefit, and five dishes for filling", and pay attention to the harmony of five flavors, otherwise it will cause diseases due to unbalanced nutrition, biased physique and dysfunction of internal organs.

3, self-cultivation.

According to the theory of TCM health preservation, people who pursue health and longevity should first start with their own cultivation. For example, they should eliminate all kinds of delusions on weekdays, say more good things, do more good deeds, let themselves be open-minded and emotionally stable, so as to maintain their physical and mental health.

4. Calm down and keep healthy

Health preserving plays an important role in China traditional medicine. The ancients believed that God was the master of life activities. Keeping quiet and psychologically balanced can keep innocent vitality, make the five internal organs peaceful, help prevent diseases, improve health and prolong life. On the contrary, it will lead to emotional internal injury, anger hurting the liver, happiness and sadness, thinking hurting the spleen, worrying about the lungs, fearing hurting the kidneys, and even inducing various physical and mental diseases.