The heavy snow solar term is the third solar term in winter, which means that people have the habit of "supplementing winter" in cold winter, but it is not good to supplement it excessively in winter, which will make food stagnate in the stomach and difficult to digest. If you want to spend the cold winter healthily, you need reasonable health care So what should we pay attention to in snow and solar terms? Bian Xiao summed up seven points. Let's have a look.

First, keep warm: it is cloudy in winter, mainly to protect yin essence, and it is advisable to drain less body fluid. Therefore, it is necessary to "dispel the cold and warm it" in winter to prevent the cold from invading. But don't warm up suddenly and violently, especially avoid thick clothes and fur, getting drunk with fire, roasting your abdomen and back, and suddenly warming up and sweating.

Second, healthy feet: always keep your feet clean and dry, wash your socks frequently, wash your feet with warm water every day, and massage to stimulate the acupoints of your feet. Walk for more than half an hour every day to exercise your feet. In addition, it is also important to choose a pair of comfortable, warm, light and hygroscopic shoes.

Third, drink plenty of water: although sweating and urination decrease in winter, cells in the brain and various organs of the body still need water to nourish them to ensure normal metabolism. In winter, the daily water supply should not be less than 2000 ~ 3000 ml.

Fourth, adjust the mentality: winter is easy to make people feel depressed. The best way to change depression is to take part in activities, such as jogging, dancing, skating and playing ball games, which are all good medicines to eliminate winter boredom and maintain spirit.

Verb (abbreviation of verb) ventilation: Indoor air pollution is dozens of times more serious than outdoor air pollution in winter. Attention should be paid to opening the doors and windows for ventilation, so as to purify the air and refresh the brain.

Six, porridge: winter diet should not be sticky and cold. Nutrition experts advocate drinking hot porridge in the morning and dieting and nourishing the stomach at dinner. Especially mutton porridge, glutinous rice, jujube and lily porridge, eight-treasure porridge, millet milk and rock sugar porridge are the most suitable.

7. Go to bed early: It is sunny in winter, especially at night. Go to bed early and get up late. Go to bed early to nourish yang, and get up late to solidify yin essence.

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