Although the current medical level is very advanced, drugs that can completely cure diseases such as hypertension have not yet been developed. The diagnosed patients must form the good habit of regular monitoring and control their blood pressure reasonably.
Relevant experts have found that blood pressure is inextricably linked with the heart. Reasonable control of heart rate is very important to stabilize blood pressure and prevent hypertension complications.
0 1
Blood pressure is high, should we control the "heart rate" first? If the heartbeat is not lower than this range, don't worry too much
As an important organ for transporting and pumping blood, once the heart stops beating, it means the end of life. The tissues and organs of the body are interlocking and interrelated. No matter which link has problems, it will bring great danger to health and also have a fatal impact.
Human blood pressure is closely related to the heart. Blood pressure comes from the heart and has a great influence on the heart. When blood pressure continues to rise, arteries, veins, blood vessels and capillaries will also be affected, resulting in reduced blood reflux and prone to abnormal heartbeat.
Hypertensive patients, if they want to stabilize their blood pressure, the first thing to do is to control their heart rate. If the heart rate continues to rise, it will also exert continuous pressure on the blood vessel wall, so that their blood pressure will continue to rise.
If hypertensive patients want to stabilize their heart rate, they must first control their emotions reasonably. Being in a bad mood will lead to excessive adrenaline secretion, stimulate the heart beating and easily lead to arrhythmia symptoms.
Under normal circumstances, people's heart rate is 60~ 100 per minute. If the heart rate exceeds 100 beats per minute and drops below 60 beats, it indicates that the heart is healthy and there may be some problems.
People with high blood pressure, if the heart rate can be controlled at 60~80 beats per minute, prove that your body is not bad, as long as it is not lower than this range or don't worry too much.
02
What complications can be induced after blood pressure rises?
Heart aspect
As a very important organ of the body, the heart stops beating, which means the end of life. Long-term hypertension will cause damage to the coronary artery wall, leading to an increase in heart load.
Clinically, coronary heart disease and heart failure are the main clinical manifestations, which can also lead to increased atrial pressure and daily atrial fibrillation.
Cerebrovascular aspect
Hypertension can cause cerebral arteriosclerosis and vascular wall injury, which are mainly manifested as cerebral infarction and cerebral hemorrhage in clinic.
Hypertension can also cause arteriosclerosis of renal blood vessels and damage of blood vessel wall. When blood pressure remains high for a long time, it will lead to renal failure. If not treated in time, renal failure will gradually develop into uremia with the delay of the disease.
In addition, hypertension can also lead to arteriosclerosis of human peripheral blood vessels and damage of peripheral blood vessel walls, and can also cause peripheral blood vessel occlusion in the later stage, resulting in indirect slope and other clinical symptoms.
Eye appearance
If blood pressure continues to rise, it will also lead to fundus lesions if it is not stabilized in time. When the blood vessel wall pressure around the retina continues to rise, it will cause fundus hemorrhage, and severe atherosclerosis will lead to blindness and inability to see the world clearly.
Brain aspect
As an important organ to give orders, the blood pressure of the brain continues to rise, and our brain will also be under constant pressure, resulting in insufficient blood supply and oxygen supply, cerebral ischemia and hypoxia, and even severe syncope and shock, leading to brain dysfunction and inducing brain diseases, cerebral ischemia, cerebral infarction and brain death.
03
How to measure blood pressure correctly in patients with hypertension?
-Pay attention to posture when measuring.
When measuring blood pressure, you can take a sitting or lying position. Take a sitting position to measure blood pressure. Keep your body vertically relaxed. Keep the center of the cuff at the same height as the heart. The ideal height difference between the table and the chair is 20~30 cm.
If the blood pressure is measured by leaning forward, which is lower than the heart position, the correct posture must be maintained when measuring blood pressure, so as to measure more accurate blood pressure and avoid errors.
-Pay attention to the correct steps of measuring blood pressure.
1. When measuring blood pressure, it is necessary to wrap the cuff around the brachial artery of the upper arm at the two fingers, and the distance between the cuff and the cubital fossa is 2~3 cm.
2, before measuring blood pressure, be sure to stay awake, don't be overly anxious, 30 minutes before measuring, don't do strenuous exercise, and don't engage in heavy physical labor, so as not to affect the blood pressure measurement standard because of the fast heart rate.
3. Keep your body straight and make sure that the center of the cuff is on the same level with your heart.
4. Put your forearm flat, palm up, click the start button of the electronic sphygmomanometer, keep your mood stable, wait quietly for more than ten seconds, and easily read your blood pressure value.
-Precautions when measuring blood pressure
1, when measuring blood pressure, patients with hypertension should pay attention to ensure that the same arm is at the same time to avoid errors, measure blood pressure at least three times a day, and record the values in time after the measurement.
2. Once you find that your blood pressure is beyond the normal range, you should report it to the attending doctor in time. Don't blindly increase or decrease the dosage, and don't stop taking the medicine without authorization.
3. It's best to stay in meditation for 5 minutes before measurement, relax and don't be overly nervous and anxious.
4. Don't drink coffee and strong tea before blood pressure measurement, otherwise it will stimulate the heart beating, increase the pressure on the blood vessel wall, and make the blood pressure fluctuate abnormally. You can urinate and defecate in advance before measurement.
5. It is best to take the average of many measurements.
6. If the elderly or seriously ill can't sit in the seat to measure blood pressure, you can measure blood pressure on your back, as long as you pay attention to keeping the sphygmomanometer at the same level as your heart.
04
How high is the blood pressure?
According to the "Guidelines of China Hypertension Prevention Association", under normal circumstances, hypertension can be diagnosed if people's blood pressure rises three times or more, systolic blood pressure is greater than 140mmHg, and diastolic blood pressure is greater than 90mmHg. According to different situations, blood pressure can be divided into three grades:
Essential hypertension (mild hypertension): the systolic blood pressure is between 140~ 159mmHg, and the pressure is between 90~99mmHg.
Secondary hypertension (moderate hypertension): systolic blood pressure is between 160~ 179mmHg, and diastolic blood pressure is between 100~ 109mmHg.
Tertiary hypertension (severe hypertension): systolic blood pressure 180mmHg or more, diastolic blood pressure 1 10 mmHg or more.