Nowadays, the pace of our life is getting faster and faster. Many office workers are under great pressure, and many people are prone to insomnia at night.
In fact, it is normal for us to lose sleep occasionally. At this time, in addition to doing more exercise, eating more of these two ingredients can also play a good role in helping sleep.
Xiaoyu's best friend also lost sleep some time ago, so I took my advice and put these two ingredients in a pot to stew soup. After drinking them, I calmed my mind and improved the quality of my sleep at night.
I'm talking about this day lily pig heart soup. Day lily has a unique fragrance, which can help calm the nerves. Add nourishing pig heart to the pot and cook it into day lily pig heart soup. Soup is rich in nutritional value, so you can eat well and sleep well at night. If you meet these two ingredients in front of the screen, don't miss them easily.
Not much to say, let's take a look at how this day lily pig heart soup is made.
Required ingredients:
Pig heart, day lily, ginger, salt, monosodium glutamate, edible oil.
Production method:
1. Clean the prepared pig heart from the inside out, and then cut the cleaned pig heart into appropriate sizes with a knife. Rinse ginger with clear water, and then cut ginger into pieces with a knife.
2. Take out the prepared daylily. This time, dried daylily is used, which needs to be soaked in water before cleaning. If you use fresh daylily, just pick and wash it directly.
3. All the ingredients needed at this time are ready, so you can start to heat the pot. After taking out the wok commonly used at home, pour an appropriate amount of cooking oil into the wok, then heat the oil temperature in the wok to about 50% by fire, and then stir-fry the ginger we have prepared.
4. The smell of fried ginger helps to remove the fishy smell of pig heart. After we fry the ginger in the pot, we can also fry the cut pig hearts together.
5. Continue to stir-fry the pig heart and ginger in the pot until the pig heart obviously changes color and the meat quality begins to tighten. We can also put the washed daylily in the pot. Put the day lily into the pot, stir-fry the ingredients such as pig heart in the pot for a while and stir well.
6. At this time, you can add water to the pot and pour a proper amount of drinking water into the pot according to the amount of ingredients you have prepared. Add about twice as much water as the ingredients in the pot.
7. After adding water, cover the lid and cook the ingredients in the pot for a while. After the water is boiled, add a proper amount of salt and monosodium glutamate to the pot and season according to their own tastes.
8. Re-cover the pot cover, simmer the ingredients in the pot until the ingredients such as pig heart and day lily are completely cooked and delicious, and you can prepare to turn off the fire and go out.
9. Carefully put the cooked day lily pig heart soup in the pot into the prepared bowl. Finally, after the bowl is served, you can share this delicious food with your family.
Did the friends in front of the screen think it was very simple after reading the making method of this day lily pig heart soup? If you are interested, try it at home.
Tips:
When cleaning the pig heart, remember to wash the excess blood in the pig heart.