Four kinds of porridge suitable for the elderly in spring
1, celery porridge
Practice: celery is boiled in water, then juice is taken, and the juice is cooked with japonica rice.
Utility:
Spring is a season that is easy to get angry, and there are often symptoms such as headache and dizziness. Then, drinking celery porridge for the elderly at this time is conducive to lowering blood pressure and reducing irritability.
2, yam porridge
Practice: Wash yam and cook porridge with japonica rice 100g.
Utility:
Yam is rich in fat, carbohydrates, vitamin C and other nutrients, which has a good effect on nourishing and strengthening the stomach, moistening the lungs and tonifying the kidney. It is a health porridge that is very suitable for middle-aged and elderly people to drink in spring.
3, pork liver mung bean porridge
Practice: Wash mung beans and rice and cook them together. When they are ripe to medium-ripe, put the cut pork liver into it and cook it together, adding some seasoning.
Utility:
This porridge has the functions of nourishing liver and blood, clearing away heat and improving eyesight, beautifying and moistening skin, and can make people glow, especially suitable for middle-aged and elderly patients with sallow complexion and vision loss.
4. Mulberry porridge
Practice: Wash the mulberry, cook it with glutinous rice, and add rock sugar after cooking.
Utility:
The porridge has the effects of nourishing liver yin, nourishing blood and improving eyesight. It is suitable for the elderly with dizziness, insomnia, dreaminess, tinnitus and backache caused by liver and kidney deficiency.
The above is the introduction of "six kinds of porridge suitable for the elderly to drink in spring". What do you think after reading the above? Do you have the urge to cook porridge and rice? Indeed, porridge is a good choice for our health. Can be eaten with different ingredients. Delicious and healthy.