(1) Apple has the effects of promoting fluid production, moistening lung, invigorating stomach, refreshing, nourishing heart and benefiting qi, and tonifying kidney and liver.

(2) Rice has the effects of tonifying the middle energizer, strengthening the spleen and nourishing the stomach.

Eating apples and rice together has the functions of tonifying middle energizer, invigorating spleen and stomach, promoting fluid production and moistening lung, invigorating stomach and refreshing, nourishing heart and benefiting qi, tonifying kidney and benefiting liver.

How to eat apples with rice;

Apple jambalaya

Ingredients: rice 200g, tomato 1, cowpea 100g, sausage 1.

Seasoning: 3g of salt, 2g of monosodium glutamate and 20g of vegetable oil.

1. Prepare apples, tomatoes, long beans and corn sausages. Washington State

2, as long as half an apple is diced and a corn ham is diced;

3. Dice the long beans and tomatoes;

4. Soak the diced apples in light salt water, which is not so astringent, and then drain them;

5, the pot is hot, put the oil, pour the apples and stir fry, and add the long beans;

6, add tomatoes, salt amount; Then add ham sausage and stir fry;

7. Pour in rice and salt;

8, stir fry evenly, add some chicken essence to taste.

9, out of the pot. Put it in a bowl and serve.

Health-care effects: invigorating middle energizer, invigorating spleen and stomach, promoting fluid production and moistening lung, invigorating stomach and refreshing, nourishing heart and benefiting qi, tonifying kidney and liver, promoting fluid production and quenching thirst, invigorating stomach and promoting digestion, and clearing away heat and toxic materials.

Nutritional value of apple jambalaya;

1, the apple is sweet and sour; Spleen and lung meridian. Has the effects of promoting fluid production, moistening lung, invigorating stomach, refreshing, nourishing heart, invigorating qi, tonifying kidney and liver. It has the effects of protecting blood vessels, preventing heart disease, improving respiratory system, improving lung function, lowering blood pressure, lowering cholesterol, relieving diarrhea, relaxing bowels, improving intelligence, removing toxic substances, caring skin, improving memory, nourishing heart and benefiting qi, tonifying kidney and benefiting liver, obviously improving dark circles caused by kidney deficiency or lack of sleep, and reducing the incidence of heart disease.

2, tomatoes are slightly cold, sweet and sour. Liver, lung and stomach. Has the effects of promoting fluid production, quenching thirst, invigorating stomach, promoting digestion, and clearing away heat and toxic materials. It is suitable for hypertension, nephropathy, heart disease, hepatitis and fundus diseases. Avoid eating cherry tomatoes and pomegranates. It is characterized by sweet taste, seedless, good taste and high nutrition.

3, cowpea is flat, sweet and salty. Spleen and stomach meridian. Has effects in invigorating spleen, relieving fever, promoting diuresis, removing toxic substances, stopping bleeding, stopping leukorrhagia, promoting digestion, and resolving food stagnation. Suitable for nocturnal emission, leukorrhagia, diarrhea, frequent micturition, spleen and stomach qi deficiency, kidney deficiency and diabetes. No qi stagnation and abdominal distension.

4, rice is flat and sweet. Meridian tropism-entering the spleen and stomach. Has the effects of invigorating middle energizer, invigorating spleen and nourishing stomach. Suitable for weak constitution, puerpera, the elderly, infants, abdominal pain and diarrhea. Taboo diabetes, Sjogren's syndrome and hyperactivity of fire due to yin deficiency. Special food is indispensable to ordinary people every day.