Practice 1: black rice health porridge.

The ingredients are as follows: 80g of black rice, 30g of black beans, 20g of soybeans 10g, 20g of peanuts, 0/0g of red beans/kloc-0, 0/8g of longan/kloc-8, 3 red dates and 5g of medlar.

The specific method is as follows: soak jujube and medlar in clear water for a few minutes, wash the remaining ingredients, wash the jujube, cut it into strips with kitchen scissors, remove the jujube pit by the way, drain the medlar for later use, then put all the ingredients into the inner container of the rice cooker, pour a proper amount of clear water, put the inner container of the rice cooker into the rice cooker, turn on the power, and start the porridge cooking program.

Shell longan, soak it in clear water for a few minutes, and drain it. When there are 25 minutes left in the "miscellaneous grains porridge", add longan, add crystal sugar according to the taste, cover and continue cooking. Add Lycium barbarum 5 minutes before taking out, cover and cook for another 5 minutes.

Practice 2: black rice cake.

The ingredients are as follows: 500 grams of black rice, 2 tablespoons of condensed milk, appropriate amount of peach kernel and appropriate amount of water.

The specific method is as follows: soak the black rice with clear water one night in advance, wash the soaked black rice, pour it into a pressure cooker, add clear water, which is about 1cm larger than the black rice, cover it, pressurize it, and turn the fire down for 8 minutes. Turn off the fire for 3 minutes, then deflate and take it out, so that it tastes better. Add 2 spoonfuls of condensed milk to the cooked black rice.

Practice 3: red dates and black rice porridge.

The ingredients are as follows: black rice 150g, glutinous rice 150g, 20 red dates and proper amount of sugar.

The specific method is as follows: clean the black rice and glutinous rice, then pour the black rice and glutinous rice into the pot, add three bowls of water, then boil over high fire, turn to low fire and cook for 20 minutes, then add red dates and sugar and continue cooking for 20 minutes until the soup in the pot is sticky.

Practice 4: black rice cake.

The ingredients are as follows: black rice 100g, wheat flour 200g, water 300g, yeast 3g and sugar 40g.

The specific method is as follows: soak black rice overnight to dry, then grind it into powder, add flour and sugar, dissolve yeast in warm water, add it into flour, stir it evenly with a spatula, oil an 8-inch mold, pour it into the stirred batter, ferment it at room temperature, put it into a steamer after the water boils, steam it for 30 minutes with high fire, and then stew it for 5 minutes.