? First, squatting is a good exercise to exercise calf strength. The main points of standard movements are: squat with your feet at 90 degrees with your thighs and keep your thighs at 90 degrees with your upper body. The whole body keeps its strength concentrated on the calf support, and the waist and thighs maintain a stable balance. Keeping a standard posture for training will consume a lot of physical energy and make you feel very tired during standing. And your legs and waist should be tightened hard, and the standard movements should be kept at 90 degrees. Without training, ordinary people can't drive their bodies 90 degrees with their thighs. Generally, their upper body will lean forward, and it is very good for ordinary people to stick to the whole action for one minute. But long-term training will be of great help to their health. In actual exercise, in order to eliminate fatigue, the back can be trained by squatting against the wall.
2. Standing on a pile means that a person's body keeps standing, with his feet shoulder-width apart, his knees slightly bent and his arms around him, which looks like a big balloon. The spirit guides the qi and blood of the body to circulate along Ren and Du meridians to maintain the spine. The tongue in the mouth touches the palate. The whole movement seems simple, but there are many techniques involved, and regular practice is of great benefit to the body. Among the vertical piles, there are pile methods such as healthy pile and technical piling.
? Third, squatting "horse stance just look" or "horse stance just look" or "standing pile" is a good way of exercise and fitness, which greatly promotes the maintenance of physical function. Compared with squatting, standing on the pile is a little easier, consumes physical strength, is not so big, and the burden on the legs is not so heavy. At the beginning, if you can insist on 10 to 15 minutes, that's good. Squat "ma bu" or "ma bu" or "ma bu" or "ma bu", because it is easy to get tired and lasts for a short time, you can exercise with your back against the wall when practicing.
? Fourthly, I stayed in Shanghai for a year last year. Every morning, after dinner at night, you should practice squatting for three minutes. It was painful at first, and my waist and legs were tired and sour, but I persisted for two months and my body changed well. At first, my knee was not very good, but after two months of exercise, my knee was firm. Usually you don't need to take the elevator upstairs, and you don't feel very tired when you walk upstairs. It's really effective, and the exercise effect of squatting posture is really good.
To sum up, although squatting "ma bu" or "ma bu" or "ma bu" or "ma bu" or "ma bu" or "ma bu" or "ma bu" or "ma bu" or "ma bu" or "ma bu" Of course, different people, according to their actual physical condition, can reasonably choose to stand on the pile or squat, or both and exercise reasonably.