Specific practice: sit flat, put one leg on the other leg, knock with your fist from bottom to top, and knock to your knees along the center line of pants on the outside of your thigh, and so does the other leg. You can knock on each leg for about 2-3 minutes every day. The gallbladder meridian is a very long meridian, winding from the head to the side of the body and reaching the toes. The circulation route of gallbladder meridian in lower limbs is along the lateral midline of thigh and lower limbs, and descends between the little toe and the second toe. There is an easy-to-find sign, that is, along the line from the middle of trousers to the side of knees, four acupoints, namely Huantiao, Shi Feng, Zhongdu and Knee Yangguan, are mainly tapped.
Second: massage lymph before going to bed, expel toxins and differentiate fat.
Looking at the picture above, the cervical lymphatic system extends from the back of the ear to the shoulder, starting from the acupoint behind the ear (there is a large lymphatic point behind the ear, and it will feel sore if you press it hard); Push and press from top to bottom until you reach the scapula, pause for a few seconds, then relax and repeat 5 times. It is better to have this massage when taking a bath, and the effect will be better.
Third: Push the abdomen before going to bed to stimulate appetite, strengthen the spleen and kidney and nourish the heart.
Relax, lie flat on the bed, put your hands on your chest, palms down, fingertips slowly push down, push forcefully and penetratingly from top to bottom, and push from your chest to the outside of your navel. When pushing, close your eyes, push against your skin, don't wear clothes, and push with your hands alternately. Push the stomach 300 times before getting up every day and 300 times before going to bed at night.