Chinese prescription: Radix Paeoniae Alba 30g Gongying 15g Pericarpium Citri Tangerinae 6g bergamot 6g Magnolia Officinalis 9g Fructus Aurantii 9g Rhizoma Corydalis 10g Fructus Toosendan 10g Glycyrrhrizae Radix 6g, decocted in water, and delivered with notoginseng 2g. Wash and stew pork belly, add some salt. The following are the treatment prescriptions for acute and chronic gastritis, please refer to: 1, steamed bread (peeled) 1, rice vinegar 120g. Slice the steamed bread and stir-fry with slow fire and rice vinegar until brown. Take 10- 15g twice a day. 2, stomach cold: pork tripe 1 a, pepper 10, 5 slices of ginger, pork tripe washed repeatedly with vinegar water, add pepper and ginger slices, stew in water, eat every morning and evening. 3, stomach pain: a number of egg shells, washed, prevent frying into washing powder in the pot, 2-3 times a day, 3 grams each time, with boiling water before meals. 4, abdominal distension (gas) pain: 7 pieces of green garlic leaves, appropriate amount of salt and vinegar, chopped green garlic, cooked with salt and vinegar, hot drink when stomach pain. 5, stomach cold pain: dried ginger 1 0g, pepper10g, dried in the sun, ground into powder, taken with boiling water,1hour, twice a day. Or equal parts of white pepper and mung bean, dried and grinded into washing powder, and served with hot yellow wine, 5g each time, twice a day. 6, jujube Jianpi cake: dried ginger 1 g, 30 grams of red dates, chicken's gizzard-membrane 10 grams, 500 grams of flour, 300 grams of sugar, and proper amount of dough (with yeast). ① Put the dried ginger, red dates and endothelium corneum Gigeriae Galli into a pot, boil it with strong fire, then simmer for 20 minutes, remove the residue and leave juice. (2) Put flour, sugar and yeast into a basin, add medicinal juice and water, and knead into dough. After the dough is fermented, it is made into a cake blank. (3) Put the cake blank into a cage and steam it/kloc-0 for 5 minutes to 20 minutes. Breakfast one day 1 time. ? 7. Hawthorn Walnut Tea: Walnut kernel150g, sugar 200g, hawthorn 50g. ① Soak walnut kernels in water for 30 minutes, wash them, add a little water, grind them into paste, the finer the better, put them in a pot, and then add a proper amount of water to dilute and mix well for use (about 200 grams); (2) Wash the hawthorn with clear water, mash it, put it into a pot, add a proper amount of clear water, and fry it into juice with medium fire. Remove the residue, leaving about 65,438+0,000 grams of juice. (3) Pour the hawthorn juice into the pot, add the white sugar and stir well. After it is dissolved, slowly pour the walnut into the pot, stir it evenly while pouring, and cook until the tea is slightly boiling, so that it can be eaten. Drink tea instead. 8. Lamb and radish soup: mutton 100g, apple 150g, pea 100g, radish 300g, a little parsley, pepper, salt and vinegar. ① Wash the mutton and cut it into 6 cubes. Wash coriander and cut into sections for later use. (2) Put peas, apples, mutton and ginger into a pot, add appropriate amount of water, boil with strong fire, cook with slow fire for another hour, then add radish pieces to cook, add salt and eat with radish. Dip in vinegar. ? 9, hawthorn sugar: 500 grams of hawthorn, 500 grams of sugar, a little cooked vegetable oil. (1) Wash the hawthorn, mash it, put it in a pot, add a proper amount of water, boil it with strong fire, simmer it with slow fire for 20 minutes, take the juice, add water and continue to simmer, so take out the hawthorn juice for three times. (2) Put the hawthorn juice obtained three times into a pot and boil it together until the hawthorn juice is thick, add white sugar and stir it evenly, continue to boil it with slow fire until the hawthorn juice is transparent, and cease fire to obtain hawthorn sugar. (3) Pour hawthorn sugar into an enamel dish washed with vegetable oil, flatten it, cut it into small pieces with a knife, and put it into a basin for later use. 3 yuan three times a day. ? 10, pepper streaky pork: white pepper 15g, streaky pork 1. Crush the pepper slightly, put it in the washed pork belly, put a little water in the pork belly, then tie it tightly with thread, put it in a casserole and stew it over low heat until it is cooked, and serve after seasoning. Take/kloc-0 every 2 days, 5 times in a row. ? 1 1, crucian carp glutinous rice porridge: 2 crucian carp, 50g glutinous rice. Remove the intestinal impurities from crucian carp, and cook porridge with glutinous rice, which can be used for breakfast and dinner. 12, papaya rice vinegar soup: 500g of papaya, 30g of ginger and 50g of rice vinegar. Put the above food into a casserole, add appropriate amount of water and make soup. Take 1 dose every 2 days, and take each dose three times, which can be taken regularly. Dietary remedies for acute gastritis? 13. osmanthus porridge: 50g of japonica rice, 2g of osmanthus heart and 2g of poria cocos. Wash the japonica rice. Put osmanthus fragrans and Poria into a pot, add appropriate amount of water, boil with strong fire, then simmer for 20 minutes, and filter residue to leave juice. Put the japonica rice and soup into the pot, add appropriate amount of water, boil with strong fire, and then cook with slow fire until the rice is rotten into porridge. Take it once a day 1 time for breakfast and dinner. ? 14, fresh lotus root porridge: appropriate amount of fresh lotus root, japonica rice100g, a little brown sugar. Wash fresh lotus root, cut into thin slices, and wash japonica rice. Put japonica rice, lotus root slices and brown sugar into a pot, add appropriate amount of water, boil with strong fire, and then cook with slow fire until the rice is rotten into porridge. Twice a day, breakfast and dinner. ? 15, orange honey drink: 1 orange, 50 grams of honey. Soak the orange in water to remove the sour taste, and then cut the peel into 4 pieces. Put oranges and honey in a pot, add appropriate amount of water, boil with strong fire, and then cook with slow fire for 20? 25 minutes, take out the oranges and leave the juice. Drink tea instead. ? 16, medlar lotus root powder soup: medlar 25g, lotus root powder 50g. First, add a proper amount of water to lotus root starch, boil it with low fire, and then add Lycium barbarum. You can eat it when it is boiled. Twice a day 100? 150g. ? 17, orange peel porridge: 25 grams of fresh orange peel, 50 grams of japonica rice. Wash the fresh orange peel first, cut it into pieces, cook it with japonica rice, and then eat it when it is cooked. Breakfast one day 1 time. ? 18, peach juice drink: 20g of honey, fresh peaches 1 piece. Peel the fresh peaches, remove the stones and squeeze into juice, then add honey and warm water. 1 ~ 2 times a day, each time 100 ml. Dr. Zheng Qing, an expert in gastroenterology, said that the key to nourishing the stomach is to develop good eating habits and get rid of bad habits such as irregular meals, eating too fast and overeating. Do not drink milk on an empty stomach. Many people have heard that drinking milk before going to bed is good for the stomach, but Zheng Qing, an expert in gastroenterology, has expressed different views. Zheng Qing told reporters: "In fact, drinking milk and juice before going to bed is not good for nourishing the stomach, especially for patients with reflux esophagitis. Because protein, fat and sugar in milk can cause gastric acid secretion for a long time, it may cause damage to the stomach on an empty stomach at night and aggravate reflux symptoms. " Zheng Qing always drinks milk at any time during the day to avoid hurting his stomach. Try to drink less carbonated drinks. Carbonated drinks are very popular among most young people and white-collar workers. They are delicious and can quench your thirst. However, experts say that the gas in carbonated drinks can easily cause flatulence. This kind of beverage is high in calories and contains various additives, so it is not suitable for drinking in large quantities. In summer, boiled water and herbal tea are the most thirst-quenching healthy drinks. Eat less pickles and supper. Now gastric cancer is extremely harmful. A large number of epidemiological data show that long-term high-salt diet and eating moldy, smoked and pickled food will increase the risk of gastric cancer. Smoking and drinking are also "accomplices". Zheng Qing told reporters: "It is not a good habit to like to eat midnight snack. I'm usually busy at work, but no matter how late it is, I won't eat midnight snack. Eating before going to bed will lead to gastric acid secretion, and the generated heat is easy to accumulate. It is not good for the stomach and the human body. " In fact, the stomach is not very delicate. Many outpatients are too worried about their stomachs when they see a doctor. But actually, the stomach is not very delicate. Zheng Qing said: "A healthy stomach has a gastric mucosal barrier and a perfect self-protection function. I often tell patients to know their gastrointestinal conditions and prescribe the right medicine. For example, I usually like spicy food, but I should be careful not to eat it on an empty stomach to reduce the irritation to my stomach. In a healthy state, if you don't feel uncomfortable, eating spicy food is no problem. " What to eat during the long vacation? Experts say that the best choice for nourishing the stomach is porridge and soup that Cantonese people like to eat. However, according to different people and different symptoms of stomach diseases, the applicable porridge and soup are different and very particular. Patients with weak stomach can choose porridge water with high nutrition, such as adding beef, fish, ginger, pheasant, chicken blood and pig blood to rice porridge or soup to cook porridge. In line with the characteristics of dry climate in the season, medicinal materials such as lily, tremella and bird's nest can be added to prevent autumn dryness; Crataegus pinnatifida, Fructus Hordei Germinatus, Radix Angelicae Pubescentis, Areca catechu, etc. can be added into the soup, which is equivalent to pig bone, pork and chicken, and has the effect of stimulating appetite and resolving food stagnation. Professional stomach-nourishing instruction: Steps 1: Establish the concept that breakfast must be eaten. For office workers, breakfast to lunch is a busy job. Pay more attention to the supplement of nutrition and energy for breakfast, which is also to improve the work efficiency in the morning. Step 2: Determine the breakfast food suitable for nourishing the stomach. There are three principles: digestibility, anti-stimulation, and multi-nutrition. Such as: egg soup, egg soup, boiled eggs, soybeans, bean products, vegetables and fruits. Recommended recipe: 1 bottle of yogurt or half a catty of fresh milk, oatmeal, 1 steamed or boiled eggs, fruits (watermelons, bananas) or noodles. Suggested duration: about 20 minutes. Special note: it is best not to eat fried eggs. Step 3: Pay attention to proper exercise after breakfast, such as jogging or mountain climbing. Tips for a healthy world: Eat 3 bogeys 1 in the morning. Avoid drinking a lot of cold drinks: if the temperature difference is too large, it will strongly stimulate the gastrointestinal tract, leading to sudden contracture. 2. Avoid eating bananas on an empty stomach: In addition to potassium, bananas also contain a lot of magnesium. If you eat on an empty stomach, the content of magnesium in your blood will suddenly increase. Magnesium is one of the sensitive elements that affect heart function. 3. Avoid eating pineapple on an empty stomach: pineapple contains strong enzymes, which will hurt the stomach on an empty stomach, and the nutrients must be better absorbed after eating. In addition, don't drink vinegar and eat garlic on an empty stomach. Drinking vinegar on an empty stomach can lead to hyperacidity and stomach injury; Allicin can stimulate gastric mucosa and intestinal wall, causing stomach spasm. Yangwei decoction Small Prescription for Nourishing Stomach Morning Ingredients: 50g of red dates, 20 cocoons of silkworm chrysalis, and proper amount of sugar. Practice: 1. Put the washed red dates and silkworm cocoons into the pot and add 800g of water. 2. After boiling, slowly fry with low fire 15 minutes. 3. Strain the juice into a large bowl and add sugar to taste. Efficacy: the soup is sweet and delicious, nourishing the stomach and strengthening the spleen, moistening the lungs and promoting fluid production. Mulberry sandwich materials: sliced bread (tasteless or salty), canned mulberry 1 bottle. Practice: 1. Open the canned mulberries, scoop out 3 ~ 4 mulberries and put them on the bread. 2. scoop a few more spoonfuls of mulberry juice, pour it evenly on the slice of bread, and fold the slice of bread in half. Efficacy: Not only nourishing the stomach, but also improving eyesight, clearing liver and strengthening brain. Ingredients: 50 grams of japonica rice, jujube 10, and 20 grams of lotus seeds. Practice: 1. Soak lotus seeds in warm water to soften and remove the core, and wash japonica rice and jujube. 2. Put the three together in the pot, add a proper amount of water, boil over high fire, and simmer into porridge. 3. Eat it in the morning and evening after seasoning according to personal taste. Efficacy: nourishing the stomach and strengthening the spleen, and also preventing and treating iron deficiency anemia. Patients with stomach diseases with deficiency-heat constitution can use cool herbs such as dandelion, Prunella vulgaris and Dendrobium as porridge water; If you are a patient with stomach cold, you can use Dangshen, Beiqi and Chenpi. For patients with stomach diseases with peaceful constitution, it depends on stool. If the stool is rotten, use Euryale ferox, lotus seeds and hawthorn. If the stool is hard, use apricots, lilies and Polygonatum odoratum. Gastropathy patients who are prone to nosebleeds at ordinary times are prone to internal bleeding if they have ulcers. Such patients should use more herbs such as Prunella vulgaris, Chrysanthemum, Agrimonia pilosa and Ophiopogon japonicus to cook porridge water. Patients with gastric acid and a little ulcer can add a little cuttlefish bone (together with bones) when cooking porridge or soup, because cuttlefish bone has the effect of making acid; If you are a patient with atrophic gastritis with less stomach acid, you should pay attention to tonic, such as Dangshen, Beiqi, Lycium barbarum, Yuanrou and Hu Aishan. People with a long history of stomach trouble, lack of middle qi, must use ginseng stew to replenish qi. ● The first day: You can have porridge (ginger yaozhu porridge, just put 3~5 capsules) early, with a small amount of pumpkin cake, sweet potato cake and radish cake. In order to rest the stomach, lunch should be simple and light, and even noodles or rice noodles can be made. Dinner is a normal meal, which can be supplemented appropriately, such as chicken soup, seafood soup and fish soup. These soups have the effect of nourishing the stomach and tonifying the kidney. ● The next day: start to enter the mid-season stage. You can maintain a normal diet and supplement your diet with China soup once you have packed it the day before. A more suitable soup is boiled with water fish and cordyceps sinensis. You can choose American ginseng roast chicken if it is hot. More neutral soup, stewed with yam, lotus seeds, Adenophora adenophora, Polygonatum odoratum and other lean meat. It is also good to cook lean meat with cloth leaves, hawthorn and malt. ● The third day: the reconstruction is light, and the dishes are best based on fish, accompanied by clear soup, such as kudzu root, yam, Euryale euryales and Polygonatum odoratum stewed lean meat. ● Day 4: People who are not too weak or have recovered from a serious illness may wish to use this day to implement hunger therapy. On this day, they don't eat dinner, porridge or soup, but only fruits and vegetables. But be careful not to engage in strenuous exercise and drink strong tea on this day. People with hyperacidity can eat a small amount of rice porridge or drink more warm water. (Note: This method of clearing intestines and relieving hunger is of great benefit to functional dyspepsia, and it can be done every 1~3 months if conditions permit. ) ● Day 5: Eat normally, but be careful not to eat big fish and big meat, so as not to add too much burden to the stomach at once, or eat porridge. ● Day 6: This is the last day of the long holiday. Try to restore your usual eating habits, and add a little soup to adapt to the next day's formal work. Three principles to regulate attention: first, we should relax the pace of life, maintain normal work and rest and sleep time, and minimize entertainment during the long vacation to completely relax our body and mind; During holidays, avoid any nerve activities that stimulate the spirit, thinking about hurting the spleen, mental stress will induce gastrointestinal diseases, so as not to cause gastrointestinal dysfunction again. The second is to maintain good eating habits. Gastrointestinal diseases can be said to be all from the mouth. The general principle of diet is light and easy to digest, and choose foods with mild taste. The third is proper exercise. Pay attention to relaxing your muscles two days before the long vacation. Don't be too intense, and then step by step in the next few days. References:

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