If you are angry at ordinary times, you should know how to reduce it If you are often angry, it will lead to bad temper and some diseases. Strong liver fire and heavy moisture in the body will lead to the problem of getting angry. The following recipes for clearing away heat and toxic materials can be eaten frequently.

Coix seed, yam and red bean porridge-removing blood stasis and dampness

There is a lot of rain in summer, so eating more food such as coix seed, yam and red dates can strengthen the spleen and eliminate dampness. Wash rice, coix seed and jujube separately, soak rice in clear water for 30 minutes, soak coix seed for 2 hours, wash yam, peel and cut into pieces. Boil rice and coix seed with water in medium fire, then cook with low fire until thick, then add yam and red dates and cook for about 20 minutes. Adding coix seed to this recipe has certain benefits for eliminating moisture in the body and can also play a role in nourishing yin. People who often get angry can eat this recipe.

Lotus and chrysanthemum drink-clearing liver and purging fire

8g of dried mint and 2g of white chrysanthemum 1 2g, brewed with 300ml of boiling water, covered with10min, and ready to drink, daily1dose. Peppermint can disperse, and cooling can clear the benefits, while chrysanthemum can replenish qi, nourish eyes and eliminate blindness after long-term drinking. Together, these two teas have the functions of clearing away heat and purging fire, improving eyesight and improving insomnia and depression.

Ophiopogon japonicus chestnut rice porridge-nourishing yin and clearing heart

Decocting Ophiopogon japonicus 15g and fresh bamboo leaves 10g in water, and filtering to obtain juice; Millet 100g, add appropriate amount of water and boil until half cooked, then add the decoction and cook until the porridge is cooked. This kind of nourishing heart porridge can nourish yin and moisten dryness, and has certain improvement effect and effect on the situation of intense heart fire caused by excessive internal heat.

Cold noodles with mustard and wheat-negative breath

200 grams of mustard wheat flour, cooked with appropriate amount of clear water, remove cold water; Take a small bowl and add soy sauce, mustard, shredded seaweed and chopped green onion to make a sauce. Mix the cooked mustard wheat flour with the sauce and serve. This prescription can alleviate the problem of excessive internal heat caused by loss of appetite, and also has the effect of nourishing yin and moistening dryness.

Eating can reduce the fire. Everyone knows these recipes with the functions of clearing away heat and toxic materials and removing fire. You can often eat these recipes in your daily life, which has certain health care functions and effects on conditioning your body, nourishing yin and reducing fire, and can also strengthen your body. You can eat such a recipe in your daily life.