Many women may have some uncomfortable symptoms during menstruation, which need to be adjusted in time to avoid causing some gynecological diseases. Women's physical resistance decreases during menstruation, so they need to take good care of their bodies and avoid diseases. How to maintain health during menstruation? How to prevent gynecological diseases during menstruation? Let me introduce it to you.

1, menstrual care

1, moderate diet: menstrual period needs more adequate nutrition because menstrual blood dissipates; Diet should be light and mild, easy to digest, not overeating and cold, because cold makes blood coagulation, easy to cause dysmenorrhea, and menorrhagia or sudden interruption. Don't overeat spicy, fragrant, dry and harmful food to reduce uterine bleeding. Drink more boiled water, eat more fruits and vegetables, and keep the stool unobstructed.

2. Combination of work and rest: You can work and study as usual during menstruation and engage in general manual labor, which can promote the blood circulation in the pelvic cavity, thus alleviating the pain in the back and the discomfort in the lower abdomen. However, heavy physical labor and strenuous exercise should be avoided, because overwork will make the pelvic cavity hyperemia, causing menorrhagia, prolonged menstrual period, abdominal pain and backache. And ensure adequate sleep and maintain abundant energy.

3. Regulate mood: Abnormal mood is one of the important pathogenic factors, especially the influence of mental mood on menstruation. Therefore, during menstruation, we must maintain emotional stability, feel comfortable, avoid bad stimulation, and prevent irregular menstruation.

4, cleanliness: keep the vulva clean during menstruation, scrub the vulva with warm water every night, not bath or sitz bath, shower is better; Sanitary napkins and paper should be soft and clean, preferably autoclaved (there are commodities on the market). Menstrual belts and underwear should be changed and washed frequently to reduce the stimulation of blood stains on vulva and inner thighs. After washing, scald it with boiling water and dry it for later use. Menstrual pads should use sterilized gauze towels and toilet paper. Wipe from front to back after defecation to prevent dirt from entering female private parts, causing inflammation of female private parts or uterus.

5, avoid sexual intercourse: menstrual period, endometrial exfoliation bleeding, fresh wounds in the uterine cavity, slightly open uterine mouth, lower acidity of female private parts, greatly reducing the ability to defend against germs. Making love at this time will bring bacteria in and easily lead to inflammation of reproductive organs. If the fallopian tube is inflamed, adhered and blocked, it will also cause infertility. It can also cause prolonged menstrual period and even metrorrhagia. Therefore, women should prohibit sexual intercourse during menstruation to prevent infection.

6. Don't use drugs indiscriminately: Generally speaking, women will feel a little uncomfortable during menstruation, and they will disappear after menstruation, so there is no need to use drugs to avoid interfering with their normal process. If you have unbearable abdominal pain or excessive bleeding for a long time, you need to see a doctor for examination and diagnosis. Don't throw your own medicine and take the bait yourself.

7, cold and warm: pay attention to climate change, especially to prevent high temperature sun, cold rain, or wading, swimming, or washing your hair and feet with cold water, or sitting in a cold place for a long time.

8. Keep records: carefully record the date of menstrual cramps and calculate the date of next month's cramps, so as to facilitate early detection of irregular menstruation and pregnancy.

2, the method of menstrual breast enhancement

1, acupoint massage for breast enhancement

There are several acupoints around the chest that are closely related to the development of the chest, namely Zhongfu, Tianchi and Jiquan. Massage these acupoints with your thumb will help promote blood circulation and promote chest development. Zhongfu point is located below the clavicle, Tianchi point is on both sides of the chest, and Jiquan point is under the armpit.

Step 2 choose underwear that is a little bigger than usual

Adjust the underwear bra properly during menstruation, because the breasts will be congested or edematous during menstruation, so the breasts will be correspondingly larger than usual. If you wear an ordinary bra, it will squeeze into your breast and cause pain. A bra that is too small will aggravate this pain.

Step 3 avoid strenuous exercise

Avoid strenuous exercise to avoid squeezing your breasts. During menstruation, breasts are sensitive, and many women will aggravate the pain of breasts because of strenuous exercise. Therefore, during menstruation, we should try to avoid unnecessary trauma and extrusion.

4, hot massage breast enhancement

Apply a hot towel to the breast for 2 minutes, and then put your fingers together. Before massage, apply proper amount of emulsion on the breast surface, and then massage around the breast with your palm, from left to right first. Massage about 20 times, once a day, and insist on massage, it will definitely make the chest bigger.

5, pat massage breast enhancement

First lie on your back in bed, then pat your chest with the joints of your middle finger and forefinger. Start from the root of the breast, then slowly increase the flapping strength around the breast, and repeat the flapping for about 5 times. This kind of tapping massage can effectively breast enlargement, but stick to it!