Before and after the solar terms, people should adapt to the seasonal characteristics of long days and short nights, and go to bed late and get up early. "Staying up late" here doesn't mean staying up late. In ancient times, it was considered "late" when it was considered that 1 1 had entered midnight at night. At the same time, we should also receive proper sunlight in our daily life, but we should avoid direct sunlight and pay attention to heatstroke prevention, in order to meet the strong yang, which is conducive to the operation of qi and blood and cheer up the spirit.
In some parts of our country, there is a proverb that says: "When you plant a mango on the summer solstice, you need someone to lead you when you walk;" The important person pulling is pulling, and the important person pulling is pushing. "This vividly shows people's laziness at this time. At this time, it is best to take a nap at noon for 30 minutes to 1 hour, which can not only relieve fatigue, but also be very beneficial to health.
2. Relax.
When the mango is in full swing, it is easy to cause people's depression, inattention and anxiety. At this time, we should adjust our mood, keep our mood comfortable and open-minded, and let our bodies communicate freely. Therefore, the public should learn to adjust themselves psychologically, such as listening to music, taking a walk and thinking about beautiful things. Try to be calm, calm, calm, calm. Prevent cardiovascular and cerebrovascular diseases such as hypertension and cerebral thrombosis caused by violent mood swings.
3, the diet needs to be light
In terms of diet recuperation, Sun Simiao in the Tang Dynasty advocated that people should "always treat things lightly, barley koji and japonica rice are better" and said: "People who are in good health often need to eat less meat and more rice." While emphasizing dietary supplements, people are warned not to eat too salty or too sweet.
In summer, human metabolism is vigorous, sweat is easy to leak out, and gas consumption and body fluid are damaged. At this time, it is best to eat more foods that can dispel summer heat and replenish qi, promote fluid production and quench thirst. Due to the decline of body function, the secretion of digestive juice is reduced in hot days, and the cardiovascular and cerebrovascular diseases are hardened to varying degrees. In terms of diet conditioning, the elderly should be less greasy and mainly light, soft and digestible, such as yam, rice, jujube, chicken, beef, buckwheat and beans. These foods can not only clear away heat, prevent heatstroke and stop sweating, but also stimulate appetite. From the point of view of nutrition, light diet plays an irreplaceable role in summer health preservation. For example, vegetables and beans can provide essential nutrients such as sugar, protein, fat and minerals, and a lot of vitamins, which can prevent diseases and prevent aging.