1, eye scraping can improve vision.
Facing the computer for a long time, it is easy to have dry eyes and blurred vision. Scraping comb can start at Jingming point and end at the outer corner of the eye, scraping along the upper and lower orbits, which can improve the circulation of meridians and qi and blood around the eyes and relieve asthenopia.
2, scraping the neck, relaxing muscles and activating collaterals
Neck and shoulder discomfort is a common disease of desk workers. It can be scraped from the midpoint of the hairline to the cervical Dazhui point, and then scraped from the upper edges of the two outer corners of the hairline to the left and right shoulders respectively. Regular scraping can promote blood circulation and relax tendons, and improve the state of local qi and blood stasis.
3, scraping the abdomen and intestines.
Sedentary can induce constipation, which not only affects digestive function, but also allows the body to absorb toxins. One side of the scraping board can be used to scrape the abdomen from top to bottom and from left to right in turn. It should be noted that if the internal organs droop, they should be scraped from bottom to top.
4. Scrape your hands and feet to prevent colds
Office women often have cold hands and feet, which is related to the lack of yang. It is suggested to scrape the palm of your hand with the scraping board first, and then scrape the four sides of your finger with the groove on the scraping board after the palm becomes hot, and scrape it 5~ 10 times in each direction from the root to the fingertip, which can promote qi circulation and dredge collaterals.
Precautions for scrapping 13
1, blow leeward, not straight.
2, it is best to drink a cup of warm water after scraping, because scraping will consume a part of the body's water, drinking warm water can not only replenish water, but also promote metabolism, which is conducive to detoxification.
3. You can't take a bath within 3 hours after scraping, because the pores are open when scraping. At this time, bathing is easy to cause wind, cold and dampness to invade the body.
4.65438+ If the skin surface has pain, itching, insect sensation, cold/hot air or rubella-like changes within 0 ~ 2 days after scraping, it is normal. If these strange feelings persist for a long time, you'd better consult a doctor.
5. If it is used for beauty, scraping oil or cream with moisturizing and firming effect can be used, and the technique should be light rather than heavy.
6. When scraping the seventh cervical vertebra (Dazhui point), the technique should be light rather than heavy.
7. It is not suitable for women during pregnancy and menstrual period to scrape, and it is not suitable for those who are critically ill, prone to bleeding or old and weak to apply scraping therapy.
8, patients with skin diseases should not be scraping, especially those with ulcers, severe allergies, moles or unexplained lumps, and fresh wounds under the skin.
9, sanitary scraping and head scraping can be done without medium, through clothes, and the technique should be light. Shave the child gently and scrape the clothes thoroughly.
10, patients with fasting, excessive fatigue, hypoglycemia, excessive weakness and nervousness should avoid scraping; Patients with low blood pressure who are particularly afraid of pain should shave lightly.
1 1. The time for scraping again should wait until the last rash subsides (for example, about 5 to 7 days).
12. After several correct scraping treatments, if the condition is not relieved or aggravated, you should go to the hospital for further examination and use other methods for treatment.
13, it should be noted that scraping, like acupuncture, may cause dizziness like acupuncture. If you feel dizzy, pale, even flustered, sweaty, cold limbs, nausea and vomiting during scraping, you must stop in time and seek medical attention immediately.
Friends of office workers can shave off the recommended health care parts in their spare time.