In the season of alternating autumn and winter, the elderly are a special group and need care in winter. Because they are relatively weak and vulnerable to diseases, it is very important for the elderly to keep healthy in winter. Do you know the principle of keeping in good health in winter? Let's listen to some suggestions.

Diet adjustment, scientific and reasonable

The diet should be warm, but not overheated. Avoid cold and sticky food to prevent damage to the spleen and stomach. Many old people don't know how to keep in good health, so they just eat casually. They can eat some ginger in the morning, and they can also drive away the cold. And pay attention to the community that supplements various vitamins. We can eat carrots, rape, spinach and so on, which is good for the health of the elderly. Eat more mutton, chicken, goose, tonify deficiency and benefit qi, nourish stomach and produce fluid.

Strengthen exercise and strengthen physical fitness.

There is a saying in Chinese medicine that tonic is better than invigorating qi. Move in winter and get sick less; Lazy in winter, drink a bowl of medicine. Supplementing qi or exercising is exercise. Old people should not have more intense interaction. The usual levator ani exercise can relieve many diseases, help relieve constipation and reduce urinary incontinence. You can also play Tai Ji Chuan, jump rope and play ball games. Very suitable for the elderly. It can not only enhance physical fitness, but also improve human immunity.

Have a regular life.

Patients with cardiovascular and cerebrovascular diseases should pay attention to cold protection. The elderly are prone to diseases such as coronary heart disease. Do you know that a cold may induce angina pectoris and myocardial infarction? Old people are also most afraid of cold, so they should wear more clothes and choose loose and soft clothes. Keep your feet warm, wash your feet with warm water before going to bed, and rub the soles of your feet 100-200 times to invigorate the kidney and brain. In short, winter must adapt to the changes in the environment, pay attention to diet and daily life, and keep warm.

After winter, the night time becomes longer, and the daytime time becomes shorter in winter. Pay attention to going out in the sun to exercise. Old people will have many health problems in winter, so paying more attention to exercise and eating scientifically can improve the body's immunity and resistance and reduce the occurrence of diseases. I hope this common sense can help you.