However, women's menstrual blood loss will lead to the lack of trace elements in the body, and bananas are extremely rich in trace elements, which can be supplemented. In addition, bananas are also rich in vitamin B6, which can stabilize the mood and calm people down. It is called "happy fruit", which can effectively relieve women's anxiety and anxiety during menstruation.
Extended information 1, avoid eating bananas on an empty stomach: We say bananas can be used as food, but we can't eat a lot on an empty stomach. Because bananas contain a lot of potassium, phosphorus and magnesium, for normal people, a large intake of potassium and magnesium will make sodium and calcium in the body out of balance, which is not conducive to health. So don't eat too many bananas on an empty stomach.
2, bananas should not be stored in the refrigerator: As we all know, bananas were picked when they were ripe in the sixties and seventies, because they cooked quickly. If they are picked when they are ripe, they taste bad and look stale. Then, after bananas are picked, the storage temperature is also high, generally 1 1- 13 degrees Celsius, while the fruits and vegetables stored in the refrigerator are generally around 4 degrees Celsius, up to 8 degrees Celsius. Bananas are easy to freeze if they are placed in this environment. If they are placed for one day, they will turn black, become soft and rot, and their taste will become worse, even appear patches or rot.
3, bananas will be fat if you eat too much: Although bananas have a certain detoxification and weight loss effect, bananas are high-calorie fruits with many calories. According to the analysis, the calorific value of pulp per100g reaches 9 1 calorie. If you eat too much but don't exercise regularly, you will also get fat.
References:
People's Network-Can women eat bananas during menstruation? Is banana a cool fruit?