Shrimp belongs to cold food. Whether it is sea shrimp or river shrimp, eating too much may lead to cold pathogen stagnation in the gastrointestinal tract, which in turn leads to abdominal pain and diarrhea. And shrimp contains a lot of protein, which is a kind of hair.

Diet and health should first talk about "sex". "Sex" (or "Qi") means that food has different properties such as cold, cool, warm and hot, which is called "four natures" or "four qi" in Chinese medicine.

Cold food mainly includes bitter gourd, tomato, water bamboo, water chestnut, lily, lotus root, bamboo shoot, arrowhead, konjac, water spinach, dandelion, patrinia, houttuynia cordata, purslane, bracken, bitter herb, Toona sinensis, water shield, snakehead, river crab and so on.

General cold food: cereals: wheat, barley, buckwheat, gluten, millet, coix seed, mung bean,

Vegetables: tofu, mushrooms, Flammulina velutipes, eggplant, white radish, lettuce, kohlrabi, day lily, mung bean sprouts, cucumber, loofah, wax gourd, watermelon peel, sweet potato, rape, spinach, amaranth, celery, radish sprouts and green bitter gourd.

Fruits: apple, pear, orange, orange, loquat, water chestnut, strawberry, Siraitia grosvenorii, watermelon, kiwi, pear, peach, mulberry, water chestnut, banana, persimmon, persimmon and grapefruit.

Meat: pigskin, lard, white goose oil, sesame oil, tea oil, sheep liver, ox hoof, snail (cold), crab, clam, snail, oyster meat, pig bone marrow (intestine, brain, pancreas and spleen), duck blood, horse meat and duck. Others: salt, soy sauce, ice, honeysuckle, balsam pear tea and kudingcha.