Breakfast suitable for spring, as the saying goes, a year's plan lies in spring and a day's plan lies in the morning. A good day begins in the morning, and the most important thing in the morning is to have breakfast. So what's better for breakfast in spring? Let's share the breakfast suitable for spring.

Breakfast suitable for spring 1 1. Shrimp porridge

A bowl of simple vegetable porridge with shrimp or minced meat for breakfast is light, nutritious and digestible, especially suitable for the elderly and children.

1. I made an appointment to cook porridge with a rice cooker the night before.

2. Peel four or five fresh shrimps, wash them, chop them up and put them into cooked porridge. The rice cooker selects the cooking function and cooks with high fire. Then add chopped green vegetables or lettuce, add a teaspoon of lard and salt, add a little pepper and Jiang Mo, and stir well. Add a little chicken essence, add sesame oil to enhance fragrance, and cook until the dish is cooked.

Second, pumpkin walnut glutinous rice milk jujube paste

Pumpkin nourishes the stomach and is rich in vitamins and trace elements, especially suitable for breakfast in spring. It's a good breakfast soup, including milk, walnuts, jujube and glutinous rice. With steamed stuffed buns or eggs, nutrition is also excellent.

The method is simple: peel the old pumpkin, cut it into small pieces and put it in a high-speed mixer, then add peeled jujube, walnut and glutinous rice, add appropriate amount of milk and water. It takes about 28 minutes to select the rice paste function. Friends who like sweets can put a little rock sugar.

For breakfast, a bowl of pumpkin seed rice paste, an fried egg, meat buns and yogurt are very nutritious.

Fried rice with shrimp, ham, carrot, egg and seaweed soup

As long as there is leftover rice at home, you can make fried rice with eggs, which children love to eat. In fried rice, all kinds of vegetables are carefully cut and fried in rice, which increases the layering of rice and is more nutritious, and children like to eat it. The fried rice with eggs shared today includes shrimp, ham, carrots, cabbage, celery and so on.

1, prepare side dishes such as shrimp, ham, carrots, Chinese cabbage and celery. And prepare Jiang Mo and chopped green onion.

2, put a little peanut oil in the pot, add Jiang Mo, stir-fry shrimp and ham first, then add carrots and celery, add a little salt, stir-fry and shovel out for later use.

3. Beat the eggs into the remaining rice, add a little salt and stir well.

4. Put a little oil in the pot, stir-fry the cabbage, add the rice mixed with egg liquid, stir-fry until the rice grains are scattered, then add all the ingredients in the second step, stir-fry evenly, and add a little chicken essence, sesame oil, chopped green onion, etc. , and stir well.

Fourth, baking soda steamed bread

Eating steamed bread for breakfast is easy to digest, and it can be cooked more at once, which is convenient to eat for breakfast. If you are a friend with a lot of stomach acid and frequent flatulence like me, you can add baking soda when making steamed bread. Steamed bread ferments quickly, soft and delicious.

1. Material: 300g of flour, 3g of water 155 yuan, 3g of yeast, 0g of edible baking soda, 0g of salt 1 g, 5g of sugar and 5g of peanut oil.

2. Put all the ingredients into a dough mixer for neutralization for 65438 0.5 minutes and fermentation for 65438 0.5 hours. Fermentation is obviously twice as large as when mixing dough.

3. Knead the dough repeatedly and exhaust it, divide it into small portions with uniform size, and knead it into smooth steamed bread blanks. Put into a steaming tray, and then carry out secondary fermentation. Pay attention to the secondary fermented steamed bread, which will not shrink after steaming.

4. Steam in a pot or a steaming oven for about 25 minutes. Do it.

Breakfast soda steamed bread, with eggs, a glass of milk and a glass of apple orange juice, is nutritious.

Five, nut miscellaneous grains rice paste

Nut cereal rice paste, whether vitamins or mineral elements, is rich in content and can be eaten as breakfast. Especially after my daughter goes to college, we often have a bowl of rice paste for breakfast, with some bread or buns, jiaozi, eggs and so on. We are full and easy to digest.

The method is simple. Put walnuts, sesame seeds, peanuts, millet, corn kernels, coix seed, gordon euryales, black rice, glutinous rice, oats and red beans into a high-speed blender, and select the rice paste function. Don't put too much in each ingredient, just order it, or it will affect the taste.

Cooked rice paste with nuts and miscellaneous grains and fried eggs with bread are also very nutritious. Watch the rice paste. To be delicious, you can put an apple.

Six, onion oil mushroom meat sauce noodles

You can stir-fry a mushroom sauce when you are free, whether it's cooking noodle soup or mixing noodles. I usually fry meat sauce the night before and have two spoonfuls of noodles for breakfast.

1, prepare minced meat, and you can peel and chop it yourself with pork belly. I use sandwich meat, three parts fat and seven parts meat. Chop three or four shiitake mushrooms, shallots, ginger slices, Jiang Mo and shallots, cut the shallots into sections, cut the other section into powder, and cut coriander, garlic and millet pepper into powder.

In addition, prepare seasonings: cooking wine, pepper granules, pepper powder, white sugar, chicken essence, soy sauce, balsamic vinegar, sweet noodle sauce, soy sauce, bean paste, oyster sauce, salt, sesame oil, water starch and white sesame seeds.

2, stir-fry onion oil: put the right amount of oil in the pot, burn 50% to 60% heat, add ginger slices, green onions, shallots, onion segments and stir-fry, and then add pepper particles to stir-fry. Stir-fry until it turns yellow, take it out and put it in a bowl with scallion oil for use.

3. Stir-fry mushroom sauce. First, sauce mixing: two spoons of soy sauce, one spoonful of balsamic vinegar, half a spoonful of sugar, one spoonful of sweet noodle sauce, one spoonful of soy sauce, one spoonful of bean paste, one spoonful of oyster sauce, the right amount of pepper powder, and the right amount of chicken essence are mixed with a spoon. The pot is hot, and the minced meat is stir-fried to get oil. Stir fry with cooking wine. Add Jiang Mo, mushrooms, garlic, salt and stir-fry.

Add the sauce mixed in front and stir-fry until the red oil comes out. Add a large bowl of water, simmer on low heat until the soup is thick, thicken with water starch, and put sesame oil in the pot.

4, cooking noodles, noodles are generally better than dried noodles, it is best to have egg noodles. When cooking noodles, put a proper amount of salt, not too much. Cook on high fire, add some cold water in the middle, so that the noodles will get thicker as they are cooked.

5. After the noodles are cooked, put them in a loose bowl or plate, add meat sauce, chopped green onion and coriander, and friends who like spicy food can put some millet pepper. You can also add some cooked white sesame seeds to enhance the fragrance.

Pour in the previously fried scallion oil and mix well. If you have mung bean sprouts or vegetables, you can also cook some and eat them together. With seaweed egg soup, or tomato egg soup is more nutritious.

Seven, seaweed wonton or spicy wonton.

Have a bowl of wonton with meat and vegetables for breakfast. Hot, full and nutritious. If you don't like spicy food, especially for children and the elderly, you can make a small wonton with seaweed and shrimp. The soup is delicious, very good. But I still like to eat our spicy wonton in Chongqing.

Wonton Chongqing people are also called wonton, and we are also called noodles. Different places have different names. Thin skin and tender meat, spicy and appetizing, especially delicious.

1. First, prepare the meat stuffing. Choose sandwich meat, it is best to chop the meat yourself. Add chopped green onion, Jiang Mo, pepper, pepper powder, water starch, monosodium glutamate, salt, eggs, pepper powder and sesame oil into minced meat, and stir along a square until the meat is fluffy.

There are many ways to wrap wonton. I still like to use the traditional wrapping method in our hometown, which looks like a straw hat. Put the meat in the middle of the skin, then fold it diagonally, and then cross-pinch the folded ends.

3. Sauces: salt, chopped green onion, Jiang Mo, minced coriander, pepper, chili oil, minced garlic (preferably mashed garlic), monosodium glutamate, soy sauce (boiled with chopped green onion oil if possible), mountain pepper oil (this is the' oil' I cooked when the mountain pepper went on the market last year, in fact, you can buy it online), and lard (you don't need to put oil in the bone soup). Cook a pot of water first, and a pot of bone soup first if possible. Add boiled water or bone soup to the sauce. Add the cooked vegetables.

4. The cooking temperature of wonton is the key. The water is boiling, don't worry. It is best to put them in the pot one by one to avoid sticking together. After the fire boils, add a small amount of cold water, so that the noodles will not be too soft and all the noodles will float. Turn off the fire immediately and cook for about 2 minutes. Wonton can't be cooked for too long, and it doesn't taste good when cooked in a bowl. If only it were all visible and tangible. After cooking, you can also add fried white sesame seeds to taste.

Of course, if you have chicken soup or other broth at home, it is also good to cook it directly and put it in the soup. You can also use laver to make soup and make wonton for children, which is light and nutritious.

Eight, peanut carrot porridge

Peanut is rich in nutrition, and contains a lot of protein, vitamins and minerals, choline and lecithin, which are rare in general miscellaneous grains and can promote human metabolism. Eat peanut porridge with carrots and leaves to nourish the stomach. Especially for spring breakfast, it is suitable for the elderly and children.

Cook a pot of slightly dry porridge with a rice cooker first; A small bowl of peanuts, clean, with high-speed mixer rice paste or soybean milk function, into a paste. After the porridge is cooked, pour in peanut paste, add carrots and cut vegetables, cook for 3-5 minutes on high fire, and season with salt. Peanut itself contains oil, so there is no need to put oil.

There are few people in the family, so you can make porridge directly with a high-speed blender, put peanuts, rice and carrots into the rice paste, then put the cut vegetables and heat them.

Nine, hot and sour powder

Hot and sour powder is appetizing and refreshing once in a while. It can also be served with minced meat or beef. It is also a good breakfast. Of course, rice noodles can be made of rice noodles, which is also very good.

1. Soak sweet potato vermicelli in warm water in advance 1~2 hours, and then clean it for later use. Of course, we choose vermicelli to go to the big supermarket as much as possible, and choose authentic sweet potato vermicelli, which tastes good.

2. Hot and sour powder is generally fried with soybeans or peanuts to enhance fragrance. Wash the soybeans and stir-fry them slowly until there is a crack in the middle, and they are cooked.

We always cook a pot of bone soup before making noodles or hot and sour powder. Especially a spoonful of lard, don't boil the hot and sour powder, it will taste better. Seasoning water: minced onion and ginger, pepper powder, one scoop of soy sauce, two scoops of vinegar, pepper, monosodium glutamate, sesame oil, red pepper oil, salt and mountain pepper oil. Add stock or boiled water prepared in advance.

4. After the water is boiled, add the vermicelli, add some salt and cook for 2 minutes. Don't cook for too long, or the fans will break. The vermicelli is soft and easy to cook. Take out the vermicelli and put it in a bowl.

5. Cook small vegetables and sprinkle with fried soybeans. There is coriander. You can put some coriander in it. If meat is prepared in advance, it can also be added, which will taste better, such as braised beef, braised pork intestines, chicken pieces and minced meat.

Ten, egg pancakes

Finally, share an egg pancake. You don't have to knead the dough. Mix flour in the evening, fry it into pancakes in the morning, and eat it with eggs or ham. They are delicious and nutritious. Milk or rice paste is also a good breakfast.

1, add a proper amount of water, and stir with chopsticks into a flowing state. Cover with plastic wrap and put in the refrigerator for cold fermentation overnight. Get up in the morning, stir with a scraper, exhaust and let the batter flow.

2. Heat with a pan or electric baking pan, and scrape the batter into thin dough with a flat shovel without putting oil.

3. Fry until the dough bulges, then turn over and fry. Beat an egg into the dough and sprinkle with chopped green onion, pepper powder, salt and sesame oil.

4. pound the eggs evenly with a wooden shovel. Turn the eggs over and fry them until they are done. You can fire one in four or five minutes. The cake made in this way has no oil and the dough is particularly soft. According to personal taste, you can also add thirteen spices and other spices. 10 fried a big plate in a few minutes.

Breakfast suitable for spring: toast+scallion cake+milk+eggs+fruit (grapes)

The staple food for breakfast is toast and scallion cake. Toast is troublesome for many people. Let's learn more about the detailed method of scallion cake: materials: flour, warm water, spiced powder, salt, chopped green onion and peanut oil.

1, add a proper amount of warm water to the flour to make a soft dough, let it stand for a while and knead it evenly.

2. Put the dough on the panel, roll it into thin skin with a large rolling pin, spread peanut oil, sprinkle with chopped green onion and salt, sprinkle with a little spiced powder and roll it up.

3. After rolling into long strips, cut them from the rolled strips with a knife and roll them together. After rolling, roll them out with a rolling pin and make cakes.

4. Put peanut oil on the electric cake pan, put the cake blank, turn it over for about 2 minutes, and when both sides are golden, take out the scallion cake and eat it. The scallion cake can be quickly frozen in advance and baked with an electric baking pan in the morning, which is very simple.

Two: Yu Qian egg cake+shepherd's purse boiled eggs+miscellaneous grains porridge+fried peanuts+milk.

This breakfast omelet is the staple food, and it is made of seasonal elm, which is full of flavor. The method of elm egg cake is: materials: elm, eggs, flour, salt, spiced powder and milk.

1, clean elm roots, put them in a bowl, beat eggs, pour milk, add a little salt and five-spice powder, and finally pour flour and stir into batter.

2. Preheat the electric baking pan, apply peanut oil, pour in the batter, bake the pan, and serve with a knife.

Three: Walnut, raisin, stick+milk+fruit (mango, melon)

The staple food of this breakfast is nut sticks, and nuts are mainly made of walnuts and raisins, which are very beneficial to the elderly and children. Let's look at the method: materials: 600g flour, 3g yeast powder, 2g salt, 330g milk, a little walnut, a little raisin, a little dried raisin and white melon seeds.

1, add a little salt, milk and yeast to ordinary flour to make a slightly soft dough, and let it stand and ferment to twice its size. Soak walnuts, white melon seeds, raisins and raisins in milk.

2. Divide the fermented dough, knead it, let it stand for a while, roll it out evenly with a rolling pin, spread the dried fruit evenly, and then roll it up.

3. Put baking paper on the baking tray, put the prepared bread on it, cover it with plastic wrap for secondary fermentation to double the size, evenly brush a layer of egg liquid on the surface of the bread, and make several crosses with a knife.

4. Preheat the oven at 200 degrees and bake at 180 degrees for 20 minutes. The surface is golden, and it is served by cooling and slicing. This kind of nut bar can be made in advance and served directly in the morning, which is very simple.

Four: pancake+corn porridge+sauce elbow+assorted radish+fruit (grapefruit)

In this breakfast, pancakes are the staple food, rolled with elbow meat and mixed with radish. They are not greasy, delicious and not complicated. Let's look at pancakes: ingredients: flour, milk.

1, put the flour into a bowl, add a proper amount of milk and stir it into a thin batter.

2. Heat the non-stick pan, scoop up the batter and cook over low heat.

Five: oil sprinkled noodles+milk+cold lotus root slices+fruit (kiwi fruit)

Practice of oil-sprinkled noodles: Materials: half a handful of lasagna, 2 tablespoons of cabbage, soy sauce, 2 tablespoons of vinegar, appropriate amount of salt, minced garlic, chopped green onion, Chili powder and peanut oil.

1, boil water in the pot, cook the lasagna, and take it out after boiling. Boil the cabbage together and take it out.

2. Put the cooked wide strips and cabbage into a large bowl, and add minced garlic, chopped green onion and Chili powder.

3. Stir 2 tablespoons of soy sauce, 2 tablespoons of vinegar and appropriate amount of salt together, pour them into noodles, heat peanut oil in another pot, pour it on minced garlic and Chili powder, and stir evenly with chopsticks.

Six: leek egg cake+mung bean porridge

The method of leek egg cake: materials: flour, leek, eggs, shrimp skin, salt and peanut oil.

1, add water and yeast powder to flour, make dough with moderate hardness, and let it stand for fermentation.

2. Wash the leek, control the moisture, chop it up, add the fried eggs, chopped fungus, shrimp skin, salt and peanut oil and mix well. The stuffing becomes the leek egg stuffing.

3. Divide the dough into small portions, roll it into thin skin, put more stuffing on it, tighten your mouth like a steamed stuffed bun and flatten it down.

4, put a little oil in the electric cake pan, add the leek cake, and bake it golden on both sides. You can eat it.

Seven: carrot egg cake+black rice walnut sauce+assorted bitter gourd+salted shrimp

Practice of carrot egg cake: materials: flour, carrots, eggs, salt, peanut oil.

1, cut carrots into pieces, put them in a bowl, beat in eggs, add flour and salt, and mix well to form batter.

2. Preheat the electric baking pan with peanut oil, pour in the batter, spread it into pancakes, and bake it out.

3. Cut the pancakes and roll them up to eat. Such cookies are soft and delicious, and the method is particularly simple, and children like them very much.