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What Women Must Know: Seven Fitness Methods before Sleeping
Guide: Make yourself young and beautiful forever. Of course, this is what every woman wants. So there are many women working hard in this area. Now I'll teach you seven ways to keep fit before going to bed.

1. Hydrate the skin fully before going to bed.

We can use hydrating essence before going to bed. Hyaluronic acid in hydrating essence can moisturize skin, and glycolic acid can also effectively improve dry skin. You can also apply a hydrating mask, which has a good effect. However, it must be noted that you should wash your face before using hydrating products before going to bed, so that your skin will be better absorbed.

2.*** Exfoliate and detoxify

To expel toxins, first carefully wash the perfect disguise of your face for a day. After gently exfoliating, excess toxins need to be discharged. For example, vitality cream containing beneficial bacteria such as "lactic acid bacteria" can eliminate skin endotoxin, strengthen skin defense, purify metabolic toxins, and solve the dull skin phenomenon that often occurs in autumn and winter.

3. Eye mask is used to brighten eyes.

The eyes are the weakest part of the skin. If you want to hide your age, your eyes are the most important place to pay attention to. It is not enough to use basic eye cream every day to fight your eye problems. After application, it can stay around the eyes all night, so that the ingredients inside can slowly penetrate and purify, awaken skin cells, and make the eyes achieve the effect of eliminating dark circles and edema.

4. Make lip mask and care for beautiful lips

Lip skin is also relatively thin, which may make our lips dry and peeling for one reason or another. Then we might as well moisten our lips before going to bed. We first use exfoliating cream to remove dead skin from our lips, and then apply a layer of lip balm before going to rest. Woke up the next day can see * * *, the effect is good!

Apply hand cream to care for your hands.

The care of your opponent before going to bed is also indispensable. Hands are like our second face, and adequate care is also necessary. We can wash our hands and apply a layer of hand cream before going to bed. You can also put on a layer of plastic wrap. Woke up the next day, you will find that the skin on your hands is more tender and white.

Give your feet a layer of protection.

We'd better soak our feet with hot water before going to bed, which can relieve the skin of our feet and give us enough rest space. At the same time, it can also relieve foot fatigue, promote blood metabolism and make the skin look brand-new. Insist on soaking feet in summer, and don't use foot washing instead of soaking feet.

7. Good night mask seals nutrition

You can also easily apply a mask when taking a bath, because the pores are opened by high-temperature steam, which can quickly nourish the damaged skin during the day. After the mask is evenly applied to the face before going to bed, you can also use * * * to make the skin absorb deeper and faster.