Knowledge of qi and blood health care 1. Ten health care common sense
1, regulating diet.
The basic principle of autumn diet should be "nourishing yin and moistening lung". For the elderly with weak stomach, breakfast porridge can benefit the stomach and promote fluid production, such as lily lotus seed porridge, tremella rock sugar glutinous rice porridge, almond fritillary bulb glutinous rice porridge, black sesame porridge and so on.
In addition, we should eat more sour fruits and vegetables and less spicy food, which is of great benefit to protecting the liver and benefiting the lungs. Get up early and go to bed early.
Motherland medicine advocates "getting up early and going to bed early, having fun with chickens" in autumn. Going to bed early can conform to the set of * * *, and getting up early can relax the yang.
Modern scientific research has confirmed that getting up early in autumn can reduce the chance of thrombosis, and at the same time, it is not advisable to get up too fast. It is also important to relax for a few minutes to prevent thrombosis. The incidence of cerebrovascular diseases is extremely high in late autumn and early winter, and the onset time is mostly in the late stage of long sleep. This is because the blood flow of cerebral vessels slows down during sleep, which is easy to form thrombus.
3. Re-adjust your mood. Generally speaking, people's mood is not stable in autumn, and they are easily agitated or sad, especially when flowers and trees are dying. Personally, the bleak autumn wind in late autumn often makes some people (especially the elderly) feel depressed and depressed.
Therefore, keeping in good health in autumn should focus on mood, optimism and psychological balance. In sunny weather, going out to see the scenery and express joy can make the melancholy and troubles disappear, make people relaxed and happy, and add endless fun to life.
4. Prevent autumn dryness. In autumn, the climate is dry, and the water in the skin evaporates quickly, which is easy to cause chapped skin, increased wrinkles, dry throat, constipation and other symptoms. Therefore, preventing autumn dryness is an important principle of autumn health care; Indoor humidity should be kept at a certain level, pay attention to replenish water in the body, and avoid exhaustion of body fluids and gases due to overwork and strenuous exercise.
In order to prevent dry skin, you can apply various skin creams. However, it should be noted that if your lips are chapped, don't rub glycerin or lick your lips frequently with your tongue, otherwise your lips will be chapped.
5. Enhance disease resistance. As the saying goes, "Spring covers the autumn, and all diseases are not born".
It's getting cold in autumn, so clothes shouldn't be added too much at once. Deliberately freezing the body and doing some cold-proof exercises are also important ways to enhance the adaptability of the body to the cold climate in winter. It's cool in autumn, which is a good time to exercise. Special attention should be paid to cold-resistant exercises, such as doing morning exercises, jogging, cold water bath, etc., which can improve the body's resistance to diseases.
6. Prevent abrupt climate change. It gets cold in late autumn.
This period is the peak of stroke and myocardial infarction, which easily leads to sudden death of patients. In addition, people with chronic bronchitis, emphysema and cor pulmonale are also very sensitive to climate change, which can easily lead to relapse, deterioration and death.
Therefore, patients with such diseases should pay special attention to vigilance and strengthen prevention, and first aid and treatment drugs should be available at home just in case. There used to be a saying that "cold dew is not cold, and the first frost turns cold."
At the beginning of frost, the temperature change is close to that in winter. So in the second half of the season, it can be said that it is late autumn, and the season is close to cold rather than cool.
So by that time, maintenance should be paid more attention to. Beginning of autumn and early summer are two solar terms. The weather is very hot and humid, and the heat of health preservation lies in dehumidification and cooling.
Suggestion: After drinking more corn water and bean soup white dew, the humidity will decrease, and the climate will become dry, focusing on moisturizing and preventing dryness. Suggestion: Drink pear water and lily soup for lung qi deficiency. It is recommended to boil water with Cordyceps in late autumn, or to nourish with chicken soup and duck soup.
2. Who can tell me some health knowledge?
Health 100.
1, remember: sleep is the first element of health. Sleeping time should be 265438+ 0 pm to 3 am.
Because this time is a winter day, winter is the main hiding, winter is not hiding, spring and summer are not long, that is, the energy is not strong the next day. All drugs are palliative, not permanent, and all diseases, whether Chinese medicine or western medicine, are wrong, because they produce wrong results. If the cause of the error is not removed, the wrong result will not be eradicated. The root of health lies in the heart. All methods are from the heart. The heart is clean, so if you are sick, you have to rely on your own repair system to repair your illness. In fact, people and animals are the same, and the diseases of animals are the same.
3. The correct concept can help patients to eliminate diseases more than expensive drugs and dangerous surgery. With the right idea, there will be the right decision, the right behavior and many diseases can be prevented.
All one's wisdom is not learned from books, but from one's sincere heart and pure heart (that is, bodhicitta as Buddhists say). Man is the most perfect spirit of all living things, and a healthy body is born enough; The adjustment of people's health depends on the body's own adjustment and repair system, not external factors, which can only play an auxiliary role.
The sicknesses of six people are mostly the phenomena that the human body shows when it regulates and cleans up the garbage in the body, which is the state that the human body automatically adjusts the balance, so they should be regarded as normal physiological phenomena and should not be excluded as the cause. So when people are sick, there must be no resentment and resentment. They must be calm, calm, smooth in qi and blood, and eliminate all diseases.
The health of seven people cannot be separated from two elements: 1) Sufficient qi and blood; 2) The channels and collaterals are unobstructed (including blood vessels and garbage discharge channels). Sufficiency of qi and blood depends on: adequate food+bile+good sleep in necessary time (after dark ~ midnight 1: 40) (at this time, the brain is completely out of work and dominated by autonomic nerves)+good living habits.
9 Meridian patency needs: clearing the heart. All worldly desires will destroy the pure mind, thus destroying the normal operation of meridians.
10 To maintain a healthy body, we should not only "increase income (increase qi and blood)" but also "cut expenditure (reduce blood loss)". 1 1 Excessive increase in food will not only increase blood gas, but also become a garbage burden in the body, which in turn will have to be cleaned up by consuming blood gas.
The five zang-organs are a blood gas processing factory. Food is a raw material, its processing capacity is limited, and food is infinite, so the quantity of food must be controlled. 12 Proper exercise can help people's blood circulation, but it will also consume people's blood.
The microcirculation of human body should be realized mainly by relaxation, which is also essential for health. 13 The more garbage in the human body, the more blood gas is needed to remove them. However, blood gas is reduced due to the increase of garbage and blood vessel blockage, forming a vicious circle, which is also the mechanism of human aging.
Therefore, if people want to be healthy and not old, they should: 1) reduce the garbage in their bodies; 2) increase the patency of blood vessels and meridians; 3) Increase qi and blood in the body. 14 It is better to trust your feelings and your self-regulation ability than to trust drugs and test data.
But this needs to be enlightened (wisdom opens) before you can distinguish all this. 15 health begins with adjusting the state of mind.
Learn Buddhism for health. The happiness of learning Buddhism is the highest enjoyment of life.
16 For a person with chronic diseases, only when the qi and blood are sufficient will the disease appear (first, through the method of invigorating qi and blood introduced here, and second, through * * * to open qi). Therefore, people who practice kung fu will have some "sick" phenomena when they reach a certain level.
At this time, you should hold your horses, calm down and do more static work to increase your blood and get through this period as soon as possible. 17 people violate the health law. Although they may not get sick immediately, once they form a habit, their chances of getting sick will greatly increase.
It's like traffic rules. If you violate the traffic rules, you may not have an accident, but the danger is obvious. Why should 18 people keep a certain degree of hunger and thirst? In fact, this is the wonderful use of "virtual".
Taoism says emptiness is spiritual. This is the same as modesty makes people progress and complacency makes people lag behind, so people must always remain "empty" in order to stay awake and healthy at all times.
19 If people want to be healthy, they must have enough "qi" in their bodies to "vaporize" the food they eat. Only in this way, your body will not accumulate garbage, and there will be no extra food to release free "virtual fire" and damage your internal organs. This "virtual fire" will in turn consume your "qi". Therefore, in this sense, modern people are sick. If you can really understand the word "machine", then your understanding is open.
Teachers teach people and doctors treat diseases, in fact, they all want to dial your "machine" to open it. This "machine" is sometimes called a "key".
Of course, this "machine" works conditionally, just as hydrogen can only burn and explode when it reaches a certain concentration. Remember, other people's behavior is the external cause, and you are the real internal cause.
In fact, many real discoveries and inventions need not so-called systematic book knowledge; On the contrary, a person who has never received any systematic education, but is extremely savvy and open-minded, often really realizes the truth. The most taboo in life is messy words. Confusion can be external confusion or internal disturbance of blood gas, making it abnormal.
All anger, terror, joy, worry and confusion are chaos, which is the root of many diseases and short lives. Don't be chaotic not only when you are recovering from illness, but also when you are safe. Excessive anger hurts the liver, excessive lewdness hurts the kidney, and excessive eating hurts the spleen and stomach.
Sad spleen, angry liver, sad mind. The onset of physical diseases is due to guilty conscience and exogenous evil.
And guilty conscience is powerless. Every time I get upset, my real body is not full, and all kinds of uneasiness are found out. Gluttony is better than pleasure, which is enough to cause disease.
Don't be greedy, so get angry. Greedy of qi can make the heart rush, the gallbladder shock the liver, the six veins vibrate, the five internal organs boil, and the external evils enter at the same time, which is the cause of this disease.
26 mortals.
3. Collect health knowledge.
Medical care refers to maintaining, conditioning and supporting life! ? ; The following are the three-character classics about TCM health knowledge: Study hard, think hard and comb your hair well, which can strengthen your brain.
? ; If you wash your face frequently, your face will look good. If you take a bath frequently, your skin disease will disappear. ? ; Diligent fingers can improve intelligence, diligent eyes and good eyesight.
? ; Walk frequently, have good legs and feet, talk frequently and have a quick tongue. ? ; Diligent drum ears, healthy hearing, abdomen and easy digestion.
? ; Brush your teeth frequently, prevent dental caries, knock your teeth frequently, and keep your teeth strong. ? ; Swallow saliva frequently, health care liquid, rub your feet frequently, and be kind to your kidneys.
? ; Clothes and quilts, wash and dry frequently, pay attention to hygiene and get sick less. ? ; Between relatives and friends, communicate more, chat more and worry less.
? ; Adjust the body, be in good spirits, exercise frequently, and resist aging. ? ; Regular physical examination, disease prevention, all done, health insurance? .
? ; 9- 1 1 Drink a cup of melon juice+Zizyphus jujuba powder when you have insomnia. Eat white radish to tonify the kidney before going to bed.
Adjust heart and lung early, liver and kidney late, and spleen and stomach often. Do hand rubbing exercises in the morning and kidney rubbing exercises in the evening.
1, no midnight snack. You'll get stomach cancer.
Because the stomach can't rest. You can only eat four eggs a week.
I ate too much. This is harmful to your health.
3, chicken * * * contains carcinogens, it is better not to eat. It is a wrong idea to eat fruit after meals.
It should be eating fruit before meals. 5, when the girl's menstruation comes.
Don't drink green tea. Because the green tea room is cold, you can drink black tea, because black tea is hot.
Eat more things that can replenish blood. 6. Drink soy milk without eggs and sugar.
Don't drink too much. 7, don't eat tomatoes on an empty stomach, it is best to eat after meals.
8.wake up in the morning. Drink a glass of water first.
Prevent stones. 9. Don't eat three hours before going to bed.
Will be fat. 10, drink less milk tea
Because of the high temperature. High oil.
There is no nutritional value. Drinking for a long time.
Susceptible to hypertension. Diabetes.
And other diseases. 1 1, freshly baked bread is not suitable for immediate consumption.
12, away from the charging stand. The human body should be away from more than 30 cm.
Never put it by the bed. 13, drink eight glasses of water every day.
14, ten glasses of water a day. Bladder cancer will not come.
15, drink plenty of water during the day. Drink less water at night.
16, drink no more than two cups of coffee a day. Drinking too much can easily lead to insomnia and stomachache.
Eat less greasy food. Because the blood in the brain takes 5 to 7 hours to digest and concentrate on the stomach.
Easy to fall asleep. 18, after 5 pm.
Eat less big meals, because you don't need so much energy after five o'clock. 19, 10 Food types that will make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken and cherries.
20, lack of sleep will become stupid, you must sleep for eight hours a day, and you will not get old if you have a nap habit. 2 1, the best sleep time is 10 at night to 6 am.
22. Don't drink more than one glass a day, because alcohol will inhibit antibody-producing B cells and increase the chance of bacterial infection. 23. Take the capsule with cold water (you can eat it first) and take the medicine 30 minutes before going to bed.
Avoid lying down immediately. 24, sour plum has the effect of preventing aging and keeping young forever; People who are angry should eat more.
25, hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops. Incense pot
Greasy food. Overflavored dishes.
26, help hair growth: eat more cabbage, eggs. Beans; Eat less sweets (especially fructose).
27. A glass of lemon juice and orange juice every day. It can not only whiten skin, but also fade dark spots.
28. Apple will always be a good medicine for motorcyclists, addicts and housewives. Eating only one apple a day can give you a clean lung. 29. Smoking and taking vitamins (a kind of vitamin B carotene -A) can cause cancer, so quit smoking as soon as possible.
Is the healthiest thing to do. 30. Five periods when women should not drink tea: when menstruation comes, pregnant women, and before labor.
Postpartum, menopause. 3 1, smoking, the biggest relationship is lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer and bladder cancer.
32. Drinking alcohol leads to cirrhosis. Causing liver cancer.
33, eat areca can lead to oral fibrosis, oral cancer. 34. The food is too fine and lacks fiber; Containing a lot of fat, especially cholesterol, can cause gastric cancer.
35. When the food is too rough and the nutrition is insufficient, it will lead to esophageal cancer and gastric cancer. 36. Yellow koji toxin in food.
Nitrite causes cancer. 37. Don't smoke.
Refuse to smoke secondhand smoke. 38, moderate drinking, not for a long time.
Not drunk. 39. Reduce salting.
Smoke and barbecue food. 40. Eat fresh vegetables and fruits every day.
4 1, and eat grains and beans rich in fiber every day. 42. Eat a balanced diet every day, but don't overdo it.
43. Maintain an ideal weight. But fat.
44. Keep a regular life and exercise. 45. Keep a relaxed and happy mood.
46. Correct eating habits: Eat like an emperor in the morning, like a civilian at noon, and like a beggar at night.
4. Health tips
In winter, the climate is cold and dry, and it is easy to suffer from respiratory diseases, such as upper respiratory symptoms, bronchitis and asthma. In winter, there are also stomach diseases, gastric bleeding, cerebral hemorrhage or cerebral thrombosis, angina pectoris and some infectious diseases. Ten ways of keeping in good health can help you spend the winter safely and benefit your physical and mental health.
1. Insist on washing your face with cold water: cold water can refresh your mind, exercise your cold resistance, prevent colds, beautify your face, and treat chronic rhinitis. If we can combine auricular points, sun points, cheek points and other points, the effect will be better. 2. Drink warm water in the morning: drink a cup of warm water after washing your face and brushing your teeth. On the one hand, it can warm the body and clean the gastrointestinal tract, on the other hand, it can dilute blood, prevent cerebral thrombosis and myocardial ischemia, and at the same time, it can maintain cell permeability and promote cell metabolism.
3. Appropriate outdoor activities: Outdoor activities in winter are very important to prevent frostbite. Doing outdoor exercise or breathing 15~20 times is beneficial to the enhancement of lung function and plays a role in preventing and treating bronchitis and asthma. The lungs open to the skin, and through outdoor activities, the oxygen supply of the human body can be increased and the disease resistance can be improved. 4. Diet and medicated diet supplements: Winter is the season to nourish the body. It is very beneficial to choose medicated diet tonic according to your own situation, which can increase the ability of resisting heat and cold, strengthen nutrient absorption and promote health.
5. Noon scalp: The cerebral blood flow during the day is less than that at night 1/5, so it is appropriate to take a nap for 30-40 minutes at noon, and then comb the scalp with your fingers in Baihui, Fengchi and Tang Yin, or comb your hair with a comb, which can improve the blood circulation of the head and eliminate fatigue and dizziness. Besides, washing your face with cold water will make you energetic. 6. Drink tea in the afternoon: Tea is one of people's best drinks, which can prevent and fight cancer. Tea contains a variety of vitamins and trace elements needed by human body, which can play a health care role.
However, people who take medicine for stomach diseases or anemia should not drink tea, especially strong tea, which can be replaced by mineral water or boiled water. It is important to replenish water in the afternoon.
7. Take a bath and rub your chest and back: Medical scientists have found that rubbing your chest and back can improve your immune function, help you keep fit and prevent diseases. 8. Do waist exercises at night: Japanese experts have proved that doing waist exercises with both hands can help strengthen the function of internal organs and maintain normal metabolism. Obese people can lose weight by doing waist exercises.
9. Hot water bath to protect feet: There are many acupoints along the meridians on the soles of the feet, such as Yongquan point. Through the infiltration of hot water, the body temperature can be raised by 0.2℃, the function of capillaries in the whole body can be improved, and it has the functions of heat preservation and sleep assistance; The foot is called the second heart. Protecting the foot can strengthen the heart, and the expansion and congestion of capillaries can strengthen the heart activity, prevent the occurrence of foot chilblain and reduce skin itching. 1, remember: sleep is the first element of health.
The sleeping time should be 265438+ 0: 00 p.m. to 3:00 a.m. because this time is a winter day, winter is the main hiding place, winter is not hiding, spring and summer are not long, that is, the next day there is no energy.
All drugs are palliative, not permanent, and all diseases, whether Chinese medicine or western medicine, are wrong, because they produce wrong results. If the cause of the error is not removed, the wrong result will not be eradicated. The root of health lies in the heart. All methods are from the heart. The heart is clean, so if you are sick, you have to rely on your own repair system to repair your illness. In fact, people and animals are the same, and the diseases of animals are the same. 3. The correct concept can help patients to eliminate diseases more than expensive drugs and dangerous surgery.
With the right idea, there will be the right decision, the right behavior and many diseases can be prevented. All one's wisdom is not learned from books, but from one's sincere heart and pure heart (that is, bodhicitta as Buddhists say).
Man is the most perfect spirit of all living things, and a healthy body is born enough; The adjustment of people's health depends on the body's own adjustment and repair system, not external factors, which can only play an auxiliary role. The sicknesses of six people are mostly the phenomena that the human body shows when it regulates and cleans up the garbage in the body, which is the state that the human body automatically adjusts the balance, so they should be regarded as normal physiological phenomena and should not be excluded as the cause.
So when people are sick, there must be no resentment and resentment. They must be calm, calm, smooth in qi and blood, and eliminate all diseases. The health of seven people cannot be separated from two elements: 1) Sufficient qi and blood; 2) The channels and collaterals are unobstructed (including blood vessels and garbage discharge channels).
Sufficiency of qi and blood depends on: adequate food+bile+good sleep in necessary time (after dark ~ midnight 1: 40) (at this time, the brain is completely out of work and dominated by autonomic nerves)+good living habits. 9 Meridian patency needs: clearing the heart.
All worldly desires will destroy the pure mind, thus destroying the normal operation of meridians. 10 To maintain a healthy body, we should not only "increase income (increase qi and blood)" but also "cut expenditure (reduce blood loss)".
1 1 Excessive increase in food will not only increase blood gas, but also become a garbage burden in the body, which in turn will have to be cleaned up by consuming blood gas. The five zang-organs are a blood gas processing factory. Food is a raw material, its processing capacity is limited, and food is infinite, so the quantity of food must be controlled.
12 Proper exercise can help people's blood circulation, but it will also consume people's blood. The microcirculation of human body should be realized mainly by relaxation, which is also essential for health.
13 The more garbage in the human body, the more blood gas is needed to remove them. However, blood gas is reduced due to the increase of garbage and blood vessel blockage, forming a vicious circle, which is also the mechanism of human aging. Therefore, if people want to be healthy and not old, they should: 1) reduce the garbage in their bodies; 2) increase the patency of blood vessels and meridians; 3) Increase qi and blood in the body.
14 It is better to trust your feelings and your self-regulation ability than to trust drugs and test data. But this needs to be enlightened (wisdom opens) before you can distinguish all this.
15 health begins with adjusting the state of mind. Learn Buddhism for health.
The happiness of learning Buddhism is the highest enjoyment of life. 16 For a person with chronic diseases, only when the qi and blood are sufficient will the disease appear (first, through the method of invigorating qi and blood introduced here, and second, through * * * to open qi).
So people who practice kung fu will appear after a certain degree.
5. Health tips
Give you 98 yuan for health care.
Health knowledge is basically available. Wish you good health.
1, remember: sleep is the first element of health. Sleeping time should be 265438+ 0 pm to 3 am.
Because this time is a winter day, winter is the main hiding, winter is not hiding, spring and summer are not long, that is, the energy is not strong the next day. All drugs are palliative, not permanent, and all diseases, whether Chinese medicine or western medicine, are wrong, because they produce wrong results. If the cause of the error is not removed, the wrong result will not be eradicated. The root of health lies in the heart. All methods are from the heart. The heart is clean, so if you are sick, you have to rely on your own repair system to repair your illness. In fact, people and animals are the same, and the diseases of animals are the same.
3. The correct concept can help patients to eliminate diseases more than expensive drugs and dangerous surgery. With the right idea, there will be the right decision, the right behavior and many diseases can be prevented.
All one's wisdom is not learned from books, but from one's sincere heart and pure heart (that is, bodhicitta as Buddhists say). Man is the most perfect spirit of all living things, and a healthy body is born enough; The adjustment of people's health depends on the body's own adjustment and repair system, not external factors, which can only play an auxiliary role.
The sicknesses of six people are mostly the phenomena that the human body shows when it regulates and cleans up the garbage in the body, which is the state that the human body automatically adjusts the balance, so they should be regarded as normal physiological phenomena and should not be excluded as the cause. So when people are sick, there must be no resentment and resentment. They must be calm, calm, smooth in qi and blood, and eliminate all diseases.
The health of seven people cannot be separated from two elements: 1) Sufficient qi and blood; 2) The channels and collaterals are unobstructed (including blood vessels and garbage discharge channels). Sufficiency of qi and blood depends on: adequate food+bile+good sleep in necessary time (after dark ~ midnight 1: 40) (at this time, the brain is completely out of work and dominated by autonomic nerves)+good living habits.
9 Meridian patency needs: clearing the heart. All worldly desires will destroy the pure mind, thus destroying the normal operation of meridians.
10 To maintain a healthy body, we should not only "increase income (increase qi and blood)" but also "cut expenditure (reduce blood loss)". 1 1 Excessive increase in food will not only increase blood gas, but also become a garbage burden in the body, which in turn will have to be cleaned up by consuming blood gas.
The five zang-organs are a blood gas processing factory. Food is a raw material, its processing capacity is limited, and food is infinite, so the quantity of food must be controlled. 12 Proper exercise can help people's blood circulation, but it will also consume people's blood.
The microcirculation of human body should be realized mainly by relaxation, which is also essential for health. 13 The more garbage in the human body, the more blood gas is needed to remove them. However, blood gas is reduced due to the increase of garbage and blood vessel blockage, forming a vicious circle, which is also the mechanism of human aging.
Therefore, if people want to be healthy and not old, they should: 1) reduce the garbage in their bodies; 2) increase the patency of blood vessels and meridians; 3) Increase qi and blood in the body. 14 It is better to trust your feelings and your self-regulation ability than to trust drugs and test data.
But this needs to be enlightened (wisdom opens) before you can distinguish all this. 15 health begins with adjusting the state of mind.
Learn Buddhism for health. The happiness of learning Buddhism is the highest enjoyment of life.
16 For a person with chronic diseases, only when the qi and blood are sufficient will the disease appear (first, through the method of invigorating qi and blood introduced here, and second, through * * * to open qi). Therefore, people who practice kung fu will have some "sick" phenomena when they reach a certain level.
At this time, you should hold your horses, calm down and do more static work to increase your blood and get through this period as soon as possible. 17 people violate the health law. Although they may not get sick immediately, once they form a habit, their chances of getting sick will greatly increase.
It's like traffic rules. If you violate the traffic rules, you may not have an accident, but the danger is obvious. Why should 18 people keep a certain degree of hunger and thirst? In fact, this is the wonderful use of "virtual".
Taoism says emptiness is spiritual. This is the same as modesty makes people progress and complacency makes people lag behind, so people must always remain "empty" in order to stay awake and healthy at all times.
19 If people want to be healthy, they must have enough "qi" in their bodies to "vaporize" the food they eat. Only in this way, your body will not accumulate garbage, and there will be no extra food to release free "virtual fire" and damage your internal organs. This "virtual fire" will in turn consume your "qi". Therefore, in this sense, modern people are sick. If you can really understand the word "machine", then your understanding is open.
Teachers teach people and doctors treat diseases, in fact, they all want to dial your "machine" to open it. This "machine" is sometimes called a "key".
Of course, this "machine" works conditionally, just as hydrogen can only burn and explode when it reaches a certain concentration. Remember, other people's behavior is the external cause, and you are the real internal cause.
In fact, many real discoveries and inventions need not so-called systematic book knowledge; On the contrary, a person who has never received any systematic education, but is extremely savvy and open-minded, often really realizes the truth. The most taboo in life is messy words. Confusion can be external confusion or internal disturbance of blood gas, making it abnormal.
All anger, terror, joy, worry and confusion are chaos, which is the root of many diseases and short lives. Don't be chaotic not only when you are recovering from illness, but also when you are safe. Excessive anger hurts the liver, excessive lewdness hurts the kidney, and excessive eating hurts the spleen and stomach.
Sad spleen, angry liver, sad mind. The onset of physical diseases is due to guilty conscience and exogenous evil.
And guilty conscience is powerless. Every time I get upset, my real body is not full, and all kinds of uneasiness are found out. Gluttony is better than pleasure, which is enough to cause disease.
Don't be greedy, so get angry. Greed of qi can make the heart short of breath, the gallbladder shock the liver, and the pulse is six.
6. The way of keeping in good health: Who can introduce some health tips in life?
People's constitutions are different, and the methods of keeping in good health are also different. According to the theory of yin-yang and five elements, TCM classifies people's physique into several types according to their fatness, body shape, skin color, posture, speech, manners and adaptability to the outside world, among which the most common types are yin deficiency, yang deficiency, qi stagnation and blood stasis, phlegm-dampness and deficiency of both qi and blood. These people can get twice the result with half the effort if they can keep in good health according to their physical types.
Yin deficiency type: manifested as emaciation, flushing on cheeks, dry mouth, constipation in urine and Huang Chi, vexation and lack of sleep. These people should strengthen their own maintenance, develop a calm and calm personality, and should not participate in fierce social activities and competitions. They should practice Qigong, Tai Ji Chuan, fishing and so on. Adjust their spirits, so as to enhance their physique.
Yang deficiency type: white and fat body, aversion to heat and cold, weakness of limbs, loose stool, fear of kindness and sadness, and bad mood. These people should be good at adjusting their emotions, listening to music, making more friends and participating in social activities. Walking, jogging, playing table tennis and swimming are the most suitable sports activities for these people.
Qi stagnation and blood stasis type: manifested as dull complexion, black lips and eyes, blue tongue, dry skin and dry nails. This kind of people should pay attention to the rules of life, work and rest on time, be optimistic and open-minded, jump rope, kick shuttlecock, jump around, twist waist and turn around, and help activate all parts of the body, help qi and blood flow, and relieve qi stagnation and blood stasis, thus enhancing physical fitness and regulating spirit.
Phlegm-dampness type: manifested as body puffiness, muscle relaxation and limb weakness. These people should give up smoking and drinking and eat soft food that is easy to digest. In order to enhance physical fitness, we should choose dumbbells, tensioners, throwing, jumping, jogging and other sports to exercise, supplemented by walnuts, jujube, animal liver and other tonics to avoid cold and dampness, so as not to get sick.
Deficiency of both qi and blood: pale face, palpitation, shortness of breath, dizziness, numbness of hands and feet, sweating easily. These people should strengthen nutrition, eat more foods with high protein and vitamins, and also eat foods containing ginseng, such as ginseng candy and ginseng biscuits. American ginseng can be eaten all year round, without dryness or fire. Due to physical weakness, it is easy to get tired, so we should have a proper rest to prevent excessive fatigue. If you can do radio exercises every morning, play Tai Ji Chuan, take a walk, jog for a while, and touch your limbs and chest and abdomen, it will be of great help to adjust your qi and blood and strengthen your physique, which can not be ignored in health preservation.