Protein is a necessity for a baby to grow up.
Fish, meat, eggs, beans and other foods are rich in protein, which is an essential nutrient for baby's growth.
Eat more fresh vegetables and fruits.
Fresh vegetables and fruits such as carrots, broccoli, oranges and apples are rich in vitamins and minerals, which helps to enhance the baby's immunity.
Appropriate fat energy supplement.
Foods such as vegetable oil, nuts and fish are good sources of healthy fat, but they should be supplemented in moderation rather than in excess.
Drink more warm water or tea.
Baby is easy to dehydrate in autumn and winter, remember to remind you to drink more warm water or warm tea, so you are not afraid of drying!
Simple cooking is better.
Simple cooking methods such as steaming, boiling and stewing are more conducive to retaining the nutrients in food, and don't overcook.
Reasonable collocation of food
Vegetables with meat, beans and other foods are not only delicious but also super nutritious, which can make babies fall in love with eating.