1, the importance of health in the morning
People wake up from a night's sleep and are ready to start a new day's "battle". At this time, the human body seems to be full of electricity and vitality. Through a night's rest and adjustment, the body organs have been well nursed back to health. Therefore, the morning is the key period of health preservation, and developing the correct habit of getting up in the morning can make our bodies stronger.
Therefore, it is necessary for us to adopt a certain health care plan to protect our health! So, what are the quick and effective ways to keep us healthy after getting up in the morning? The answer is: drink a glass of water on an empty stomach after getting up in the morning!
Because water is the basis of maintaining the characteristics of life and the source of life. So, what is the magical effect of drinking a glass of water on an empty stomach at this important moment of health preservation in the morning?
2. the benefits of drinking a glass of water in the morning
1, which is beneficial to gastrointestinal health.
After a whole night's rest and adjustment, our bodies have metabolized and emptied the food residues in our bodies, and our stomachs are empty! However, our stomach naturally secretes gastric acid in the morning. At this time, if you can replenish water in time, it will dilute gastric acid, thus reducing the stimulating effect of gastric acid on the stomach and protecting the health of the stomach!
Moreover, because food enters the stomach, some food residues will remain in the stomach wall after digestion. Therefore, drinking a glass of water on an empty stomach in the morning can wash the food residue on the stomach wall in time and make it in the best condition. But be sure to choose warm water to drink this glass of water on an empty stomach, not too cold, because the stomach in the morning is more sensitive, which will stimulate the stomach, which is not good for health and easy to lead to diarrhea!
2. Replenish water in time
After many people get up in the morning, the most obvious feeling is dry mouth. This is because after a full sleep, a lot of water will be lost in the body through the skin, breathing and urine at night. Therefore, after getting up in the morning, the human body is in a state of water shortage. Then, drinking a glass of water on an empty stomach after getting up in the morning can replenish the lost water and missing body fluids in time!
If the body is in a state of water shortage, various organs in the human body will "strike". Long-term water shortage is also the main reason for the high incidence of cardiovascular and cerebrovascular diseases, and it is also the chief culprit for drying the skin and accelerating human aging!
3. Beauty and skin care
Beautiful and smooth skin is a beautiful thing that everyone expects! However, the premise of healthy and tender skin is to keep enough water in the body! Therefore, only doing a good job of "replenishing water" in the body is the key!
When people sleep at night, a lot of water will be lost in their bodies, resulting in skin cells losing elasticity due to lack of water. In the long run, it will make the skin lose its elasticity and affect our beauty. Therefore, drinking a glass of water on an empty stomach in the morning can replenish the water lost by the skin during sleep in time and make our skin cells full of water and more elastic!
Step 4 wake up the brain
Many people always have symptoms of fatigue and yawning in the morning, so they can't face intense work efficiently. Then, try drinking a glass of water on an empty stomach after getting up in the morning to relieve and refresh yourself!
Drink a glass of boiled water on an empty stomach after getting up in the morning. Water can quickly reach every corner of the body, promote the metabolic cycle of cells in the body, make them active, make our body switch quickly from sleep, and make your brain full of vitality, better face the work, and be full of vitality all morning!
Step 5 Dilute urine
Some people don't have the habit of getting up at night, so after a whole night's metabolism, a lot of urine accumulates in the bladder, and because they haven't drunk water for a long time, the concentration of these urine is high, which is more harmful to the bladder. Therefore, this increases the risk of bladder cancer.
6. Appetizers
Many people just get up in the morning and always feel empty, but they have no appetite to eat. But if you don't eat breakfast, you won't be able to take in the required ability, which is not conducive to your health. Therefore, we need to think of a good way to alleviate it!
During this long sleep break at night, our stomach is empty after digestion, because drinking a cup of boiled water on an empty stomach after getting up in the morning can effectively stimulate our stomach peristalsis, make you feel hungry, help stimulate your appetite and help you eat delicious food, and lay a good foundation for breakfast!
7. Disease prevention
Morning is the high incidence of various diseases, especially for patients with heart and brain diseases. Morning is an important health care period for them! In fact, 45% of these patients are mainly due to blood concentration caused by the lack of timely hydration in the body.
Therefore, drinking a glass of water in time after getting up in the morning can dilute the blood and effectively reduce the viscosity of the blood, which is of great significance for preventing cardiovascular and cerebrovascular diseases! At the same time, it is also the need to maintain human physiological metabolism!
8. Promote detoxification
The human body is in the process of continuous intake and digestion every day, so many toxic garbage toxins will be formed in the body. However, the normal excretion of these toxins in the body needs the help of water to achieve it well.
Therefore, morning is the best time to clean up toxins in the body. Drinking a glass of water on an empty stomach can speed up the time for toxins to be excreted, so that toxins accumulated in the body can be discharged smoothly, thus effectively alleviating the harm caused by residual toxins in the body!
9. Prevent constipation
Many people are troubled by constipation, so what effective methods can relieve constipation and make you no longer worry about it?
Then, try drinking a glass of water on an empty stomach after getting up in the morning
Because, this can make the water flow stimulate the peristalsis of the stomach, make the water moisten the intestines, achieve the effect of softening the stool, and obviously promote the defecation in the morning, thus alleviating people's constipation worries!
10, have a relaxed mood.
Faced with this high-pressure social situation, our mood is in a relatively tense state. After a night's sleep, our bodies got a good rest and adjustment. At this time, a cup of boiled water will quickly enter the body, promote the blood circulation of the brain, restore the spirit to a calm state, and people will feel relaxed in an instant. At the same time, it is also an excellent way for people to decompress!
3. What soup is good to drink in winter?
First, drink more noodle soup to improve memory.
Flour contains a lot of lecithin, which can effectively supplement acetylcholine in the human brain, and acetylcholine can enhance the memory ability of the human brain. At the same time, lecithin is very easy to combine with water, so when cooking noodle soup, a lot of lecithin is dissolved in the soup. Drinking more noodle soup is very meaningful for improving memory.
Second, often drink fish soup to prevent asthma.
Fish soup contains a special fatty acid, which has anti-inflammatory effect and can prevent respiratory inflammation and asthma attack. Drinking fish soup two or three times a week can reduce the incidence of asthma caused by respiratory infection by 75%.
Third, drink more vegetable soup to increase anti-pollution ability.
All kinds of fresh vegetables contain a lot of alkaline components, which are easily dissolved in soup. Drinking vegetable soup can make the blood in the body weakly alkaline, and redissolve the pollutants or toxic substances deposited in cells, and excrete them with urine to achieve the function of detoxification.
Fourth, drink seaweed soup often to promote metabolism.
Kelp contains a lot of iodine, which contributes to the synthesis of thyroid hormone. This hormone has thermogenic effect, which can accelerate the oxidation process of tissues and cells, improve the basic metabolism of human body, accelerate the blood flow to the skin, and thus promote the metabolism of human body.
Fifth, drink more chicken soup to fight colds.
Drinking chicken soup in winter has a good preventive effect on diseases such as colds and bronchitis. Chicken soup can accelerate the blood circulation of throat and bronchial mucosa, increase mucus secretion, remove respiratory viruses in time, promote the relief of symptoms such as cough, dry throat and sore throat, and help the weak and sick to enhance their resistance.
Sixth, often drink bone soup to fight aging.
Human body tissues have a process of aging slowly. After middle-aged and elderly people, the aging speed is accelerated. If you don't pay attention to maintenance, the skin will become dry, loose and elastic, and there will be wrinkles, dizziness, chest tightness, neurasthenia and other diseases. The special nutrients and collagen in bone soup can dredge human microcirculation, thus improving the symptoms of aging.