1, protect blood vessels

Coriander is rich in vitamin C and potassium, which can reduce blood lipid, dilate blood vessels, increase coronary blood flow, lower blood pressure and cholesterol, soften blood vessels, and play a certain role in preventing cardiovascular and cerebrovascular diseases such as atherosclerosis.

2. Improve immunity

Coriander contains a lot of carotene, which can effectively protect the mucous membranes of eyes, respiratory tract, urinary tract and gastrointestinal tract, prevent the infection of bacteria and viruses, and thus improve human immunity.

Step 3 stimulate appetite

Coriander contains volatile oil such as mannitol and linalool, which can increase saliva secretion, accelerate gastrointestinal peristalsis and promote appetite. At the same time, adding some coriander to some dishes can also play a unique role in removing fishy smell and enhancing flavor.

Step 4 protect your eyes

Vitamin A and vitamin C contained in coriander can regulate the synthesis of retinal photosensitive substances, relieve eye fatigue and prevent the occurrence of dry eye and night blindness.

5. Other curative effects

Flavonoids, vitamins and trace elements contained in coriander also have the functions of anti-cancer, kidney protection and blood sugar reduction.