Sesame oil mixed with auricularia auricula has the effects of invigorating qi and blood, reducing fat and losing weight, preventing cancer, treating constipation and clearing the stomach. Auricularia auricula contains anti-tumor active substances, which can enhance human immunity, and Auricularia auricula contains vitamin K, which can prevent thrombosis.

material

Ingredients: 20g of auricularia auricula (water hair) and 3 cloves of garlic.

Accessories: appropriate amount of sesame oil, a little sugar, aged vinegar 1 spoon, 7ml of soy sauce, a little chicken powder, 2 spoons of chopped pepper sauce, and appropriate amount of salt.

working methods

1. Auricularia auricula is soaked in cold water, softened and washed.

2. Pour the water into the pot, bring it to a boil, add the fungus, blanch it and take it out for later use.

3. Drain the fungus and chop the garlic.

4. Take the oil pan, add a small amount of vegetable oil, add garlic and stir-fry.

5. Add 2 tablespoons chopped Chili sauce and stir well.

6. Add soy sauce, balsamic vinegar and other seasonings to the fungus and mix well.

7. Pour the garlic and chopped pepper on the fungus and mix well.

8. Finally, put two teaspoons of sesame oil.

Cooking tips

1, chopped pepper contains salt, so put less salt to avoid being too salty; Sesame oil is recommended to be bought in an online shop. Physical stores are too expensive, which is very suitable for patients with hyperlipidemia.

Ban Lapi

Ingredients: five slices of cucumber salt, San Qian sesame sauce, San Qian mustard, San Qian garlic, five cloves of mud soy sauce, San Qian special vinegar, San Qian sesame oil and one dollar.

Method: First, mix the good flour with cold water to make a thin juice (depending on the quality of flour). The ratio of flour to water is 5: 5 (mixed with water), 5: 6 (mixed with water) and so on. Fill one or two thin juice at a time, pour it into a special copper plate (or steel plate), put it into a boiling water pot to turn it into a thin-faced plate with the same thickness, put it into cold water after cooking, and cut it into strips with two-thirds width by changing knives. Then clean the cucumber and shred it with a straight knife, sprinkle with salt and mix well, and pour with sesame sauce, soy sauce, vinegar, mustard, garlic paste and sesame oil.

Features: refreshing bones and muscles, delicious in summer.

Mixed vermicelli

Ingredients: fine flour, five ounces of water, three pounds of cucumber, two ounces of sesame paste, five dollars of mustard, five dollars of San Qian Chili oil, two dollars of sesame oil and eight ounces of blended oil.

Method: Mix flour noodles with clear water to make a thick juice, cook them on fire to make a paste, spread them on a wooden board after boiling, air-cool, roll them up, cut them into wide strips, sprinkle with shredded cucumber, add sesame sauce, mustard and Chili oil, pour the soup and drop sesame oil.

Features: cool and delicious, good in midsummer.