A 50-year-old woman should pay attention to health. First of all, what is health preservation? The so-called life is the meaning of life, survival and growth, and the so-called cultivation is the meaning of maintenance, recuperation and nourishment. In short, keeping in good health means keeping healthy. Through the cultivation of good living habits, many diseases can be nipped in the bud, and finally the purpose of maintaining the body, reducing diseases and prolonging life can be achieved.
The first is mental health.
As the saying goes, "peace of mind is mental health", and mental health is the first. Without it, everything else is in vain.
The ancients said that "knowing destiny at fifty" tells us that when we are fifty, we should know what we should do and understand the law of things, that is, we should live clearly. Everything in the past should go with the wind, and any grievances, fame and fortune are just passing away. When a woman reaches the age of 50, she should listen to her inner call, do things with her heart and be a man with her heart. Don't ask too much of yourself, let alone others. Everything is natural. Learn to control your emotions and don't lose your temper casually. Face life with a normal heart.
The second is a healthy diet.
When it comes to health, many people may think of taking supplements, such as sea cucumber, bird's nest and deep-sea fish oil. I never believed that those supplements could prolong life. Anyone who has been to Hainan knows that there is a longevity valley in Hainan, where centenarians have never eaten high-end nutrition, and it is not surprising that even simple farmhouse meals.
When a woman reaches the age of 50, her metabolic function will change and her gastrointestinal digestive function will be weakened. Pay attention to a balanced diet, and protein can't be short of it. It is recommended to eat more beef, mutton and fish.
Vegetables should be mainly green leafy vegetables, and at least three kinds should be eaten every day, because the nutritional components of each vegetable are different and irreplaceable. Vegetables are not only rich in vitamins, but also the seventh nutrient-dietary fiber. Although it cannot be absorbed and utilized by the body, it is necessary to keep healthy.
In addition, it is recommended to eat more dark vegetables, because the darker the leaves of leafy vegetables are, the calcium, iron, carotene, vitamin B2, vitamin C and so on are indispensable to health.
Eat more than three kinds of fruits every day. When eating fruit, you can squeeze juice or boil water, which is beneficial to the absorption of nutrients.
It is suggested that the staple food should be pasta and miscellaneous grains, because pasta is easy to digest, and oats, corn and other miscellaneous grains should be eaten more. Foreigners call corn "golden rice" because it contains a lot of vitamin E and vitamin B, which can nourish nerves, increase the elasticity of cardiovascular and cerebrovascular diseases, and then prevent the occurrence of cardiovascular and cerebrovascular diseases. It is better to cook porridge when eating, which is easier to absorb.
The third is exercise health.
Life lies in exercise. Fifty-year-old women should take part in at least one or two sports every day. Exercise can enhance heart and lung function, increase vital capacity and promote metabolism, thus achieving the purpose of keeping fit.
When choosing a health-keeping exercise mode, my suggestion is to do what you can, choose something that suits you and is more interesting, and achieve the purpose of health-keeping through exercise.
There are many sports suitable for 50-year-old women, such as square dance, ballroom dancing, running, cycling, Tai Ji Chuan, yoga and so on. Every kind of exercise has its own unique fitness function, mainly depending on what kind of exercise you like. Exercise should be gradual and persistent, and don't give up halfway.
Don't "don't keep in good health today, keep a doctor clearly".
May all 50-year-old women live a youthful and beautiful life and live a transparent and open-minded life.