1, red beetroot is rich in potassium, phosphorus and easily digested and absorbed sugar, which can promote gastrointestinal peristalsis;

2. Beet root contains natural red vitamin B 12 and iron, which can replenish blood;

3. Vitamin C in red beet can reduce ferric iron in intestine to ferrous iron, and promote the absorption of iron;

4. Nicotinic acid in red beet participates in the synthesis of hemoglobin, which increases hemoglobin and enhances oxygen carrying capacity.

If you need to adjust your eyesight and presbyopia and prevent various eye diseases caused by vitamin A, red beets can help you.

6. Beet is sometimes considered as a small heart. A cup of beet has 1/3 folic acid needed every day, which can keep people away from heart disease.