Can we go out for dinner now? At present, the government has liberalized the canteen, and many shopping malls have been operating normally, so everyone can go to the shopping malls to eat. However, it should be noted that it is an important stage of epidemic prevention and control in COVID-19, so we must be cautious and have awareness of prevention. First of all, don't go to restaurants with too many people to avoid potential virus carriers. Secondly, if you have to go to some restaurants among online celebrities, you can choose to stagger the peak hours to avoid too many people. Finally, make sure that the restaurant has been disinfected before eating.
At present, Shanghai, Hangzhou, Chengdu, Beijing and other cities have allowed catering enterprises that meet epidemic prevention conditions to resume eating in the lobby. Many catering enterprises in large chain stores and shopping malls have resumed eating. Some cities have implemented hierarchical dynamic management, such as Guangzhou, which divides the prevention and control areas into counties (cities, districts) and conducts hierarchical management according to the epidemic situation and development trend.
The report "Development Status and Trend of Catering Industry in China under COVID-19 Epidemic" recently released by China Hotel Association Research Institute shows that catering enterprises in some low-risk areas are gradually returning to work, and the return rate of large chain catering enterprises is nearly 60%, which is higher than the average level. However, at present, the rate of returning to work in the industry is relatively low, accounting for 93% with the rate below 30%, and 73% of people in catering enterprises think that the rate of returning to work is below 10%.
How to eat well during the epidemic? 1, bring your own food. If the company provides microwave ovens, it is best to bring your own meals, which are nutritious, safe and reassuring.
2. Eat in the canteen or restaurant. Some companies have canteens or restaurants. It is best to eat alone at the wrong peak, try not to talk when eating, and make a quick decision. Or bring your own tableware and take it to the office after dinner.
3. Try not to order takeout. It is not recommended to order takeout during the epidemic. If you can only order takeout, you'd better choose non-contact takeout service. Don't have close contact with the courier directly. Get the takeaway and throw away the outer packaging before eating.
What should I pay attention to when eating out during the epidemic? During the 1. epidemic, it is recommended not to concentrate on dining in restaurants. If you must eat, you can take turns or eat separately. In order to reduce the stay time in concentrated places, it is encouraged to pack and take them back to their respective offices (or residences) for dining alone.
2. If you go to a restaurant to eat, make sure that you are healthy and have no suspicious symptoms of pneumonia infected by novel coronavirus, wear a mask correctly, and then take off your mask before eating.
When eating in a restaurant, people should keep a certain distance from each other to avoid the spread of droplets.
Wash your hands before eating! Wash your hands! Wash your hands!
5. When eating, communicate less and concentrate on eating.
6. Eat at the wrong time.
Dietary essentials during the epidemic 1. It is recommended that you eat high-protein foods every day, such as chicken, fish, eggs, milk, nuts, etc., and increase the amount on the basis of usual. During this period, we will definitely eat a lot of meat at home, but don't neglect drinking milk and eating nuts. These are also the sources of high-quality protein. Moreover, there are different kinds of amino acids in different foods in protein. Only by eating more kinds of food can we supplement more abundant nutrition, improve immunity and resist viruses.
2. Fresh vegetables and fruits are also good for health, so everyone should make sure to eat a certain amount of fruits every day. Vegetables and fruits are rich in vitamins and dietary fiber, which can promote intestinal peristalsis, expel toxins and relieve constipation. Besides, everyone should eat different kinds of fruits, not just some of their favorite fruits.
Drinking water every day is also an important day, and the amount of drinking water should not be less than 1.5 liter. Everyone will definitely have the habit of drinking and drinking on weekdays, but on the basis of drinking and drinking, we should also pay attention to drinking boiled water. 4. Many people don't understand the concepts of satiety and eating well. We eat every day, but many people only eat a certain kind of food, which can only satisfy their stomachs, but they can't guarantee to eat well. Eating well means that everyone should ensure that the staple food is meat and vegetables, and eat every kind of food. Don't just stick to eating one kind of food that you like.
During the period of pneumonia infection, there may be friends eating in the canteen. I want to remind everyone that if you need to eat in the canteen, you must wear a mask when you go in and out, wash your hands before eating, try to avoid sitting in crowded places, don't talk to others when eating, and try to leave when you are full.