Health preservation is a topic that people often talk about now. Because of the dry weather in autumn, people are particularly prone to dry mouth and virtual fire. Therefore, in this crisp autumn season, health is even more important. If you don't pay attention to maintenance in autumn, it will be difficult to get rid of internal fire. Then the following small series will show you what you need to pay attention to in autumn health care.

1. Clothes in autumn should be cold-proof and warm, and clothes should be increased or decreased in time according to the weather temperature. Although there is a traditional saying of "covering the spring and airing the autumn", the temperature difference between day and night in autumn is large, and the climate in the morning and evening is also very different. Therefore, in this special season, we must keep warm in the morning and evening and add clothes in time. At the same time, soak your feet with warm water at night, and your body will be slightly heated to ensure blood circulation in your limbs.

2. In terms of diet, eat more fruits and vegetables that nourish yin and moisten dryness. Nourishing yin and moistening dryness means eating more foods that tonify qi and blood, such as lily, tremella, yam, autumn pear, lotus root, persimmon, sesame and duck. It can achieve the effects of moistening the lungs, promoting fluid production, nourishing yin and clearing dryness. Try to eat less spicy food such as onions, ginger and peppers. At the same time, you should eat more sour fruits and vegetables, and you can appropriately supplement the vitamins needed by the human body.

3. Keep proper exercise in autumn. Autumn is suitable for choosing to do some relaxing and peaceful outdoor sports, and the amount of activities should not be large. In early autumn, getting up in the morning with fresh air is a good opportunity to exercise. Getting up early for a walk is also a wise exercise method.