It's late summer and early autumn. Autumn is here, but summer hasn't left yet. It's really "fighting for summer". The climate is hot in summer and dry in autumn. The weather can be under the scorching sun, and it rains in a blink of an eye, leading to the combination of dryness and dampness, which makes people easy to catch a cold and inflammation of the upper respiratory tract. Nose, throat, bronchus, etc. Very susceptible. At this time, the afterglow of summer evil should be removed to prevent the lung from being damaged by dry evil. Here are some soups for reference:
▲ 1. Build Zhu Fei soup.
Materials: This soup is made of almond 12g, dried sword flower 30g (fresh sword flower 250g), 2 candied dates and fresh pig lung 500g.
Production: firstly, clean the fresh pig lungs with clean water and cut them into coarse slices; Soak almonds in warm water, peel and wash; Soak sword flowers in clear water and wash them; When all the above things are ready, put apricots, sword flowers, candied dates and pig lungs together in a earthen pot, add a proper amount of water, cook with strong fire first, then simmer with slow fire for 1 hour, and season.
Efficacy: This soup can not only relieve summer heat, but also moisten the lungs and relieve cough. Make up for it
▲2. Shashen Yuzhu clam duck soup
Ingredients: this soup takes 30g of Glehnia littoralis, 30g of Polygonatum odoratum, a clam duck and proper amount of seasoning.
Production: firstly, cut the clam duck, remove the hair and viscera, wash the blood and cut it into thick pieces for later use. Wash Radix Glehniae and Rhizoma Polygonati Odorati respectively, then put the soup into a soup pot, simmer for one and a half hours with medium fire, and add seasoning.
Efficacy: This soup not only has the functions of nourishing yin, clearing lung, nourishing stomach and promoting fluid production of Radix Adenophorae and Polygonatum odoratum, but also has the functions of invigorating middle energizer, invigorating qi, regulating stomach and promoting digestion. The combination of the three is indeed a good soup for clearing and nourishing the body for heat evil, slight injury of yin and body fluid and rising of deficiency fire.
▲3. Papaya peanut sparerib soup
Ingredients: Take a fresh and cooked papaya (about 500g), dried fresh flowers100g, fresh ribs (250g) and proper seasoning.
Production: Wash fresh papaya, peel and core, and cut into coarse pieces for later use. Wash the impurities of dried and fresh peanut kernels with clear water, wash the blood stains of fresh ribs with clear water, cut into coarse slices, add refined salt and mix well. Then put the soup into a soup pot, add a proper amount of water, cook with strong fire first, and then cook with slow fire. Cook the peanuts until they are ripe and soft.
Efficacy: This soup can clear away heat and relieve summer heat, moisten skin, moisten intestines and relieve constipation.
▲4. Yin Xueer Orange Soup
Ingredients: 20 g of tremella fuciformis, 200 g of fresh orange, 0/00 g of rock sugar/kloc, and appropriate amount of water starch.
Production: First soak Yin Xue's ear in clear water, then steam it for one hour and take it out for later use. Peel the fresh orange, take out the pulp and get rid of the citrus complex. Put the soup pot on a big fire, add a proper amount of water, and then add steamed Yin Xue ears, fresh orange meat and rock sugar. After boiling, thicken with appropriate amount of water starch.
Efficacy: This soup can nourish yin, moisten lung and moisturize skin.
▲5. dried pig's trotters soup with figs and cabbages
Ingredients: this soup uses 4 dried figs, fresh Chinese cabbage100g, and fresh pork trotters' tendons 200g.
Production: first soak the dried cabbage in clear water and wash away the sand and mud. Wash fresh pork tenderloin with clear water and cut into coarse pieces. Wash figs with clear water. Then put the above three kinds of soup materials into the soup pot, and first simmer the soup with strong fire until the cabbage is dry and soft.
Efficacy: This soup can nourish yin and clear lung, moisten dryness and resolve phlegm.
▲6. White Lotus and Lily Syrup
Ingredients: 60 grams of fresh lily (30 grams of dried product), 30 grams of dried lotus seed paste meat and 30 grams of sugar are taken from this bran water.
Production: Wash the fresh lily with clear water and peel off the leaves. Soak the incense in clear water, remove the skin and lotus plumule, and wash. Then put the prepared fresh lily and fragrant lotus meat into the earthen pot, add appropriate amount of water, cook for about half an hour on medium fire, and add sugar 5 minutes before cooking.
Efficacy: clear heart, moisten lung and nourish skin.
Fresh and aged fish soup
Materials: 3 fresh duck kidneys, 2 preserved duck kidneys, raw fish 1 piece (about 400g), 400g lean pork, 500g watercress, 5 candied dates and 2~3 slices of ginger.
Cooking: Wash watercress, candied dates and cured duck kidney; After the fresh duck kidney is cut, the internal organs are removed and washed; Wash lean meat without a knife; Wash watercress and cut into sections; Slaughter the raw fish, wash it, fry it in a pan until both sides are slightly yellow, and take it out. Put it in a casserole with ginger, add 3000ml of water (about 12 bowl of water), simmer for 3 hours on high fire, and add a proper amount of salt and a little oil.
In the "autumn tiger" raging weather, health soup should be based on moistening dryness, clearing heat and dispelling fire. Fresh Suong Chen kidney flower sashimi soup has this effect.
Whether it is fresh kidney or old kidney, that is, fresh duck kidney and preserved duck kidney, it has the functions of strengthening spleen and stomach and helping digestion; Raw fish has the functions of moistening skin, promoting granulation, strengthening spleen and benefiting stomach; With moist watercress and moist lean pork, it has the functions of invigorating spleen, moistening dryness, clearing away heat and reducing fire. The soup is delicious, moist and delicious.
Liulianxin pork bone soup
Ingredients: 3~4 durian kernels (that is, the remaining kernels after cutting durian and taking buds), 500 grams of ribs and 3 pieces of ginger.
Cooking: Wash durian kernels and soak them slightly; Wash the ribs and cut them into pieces, then put them into a clay pot with ginger, add 3000ml of clean water (about 12 bowl of water), bring the pot to a boil with strong fire, and then simmer for about 2 and a half hours, adding appropriate amount of salt and cooking oil. This amount can be used by 3-4 people, and ribs can be picked up and mixed with soy sauce for dinner.
Durian is rich in protein, fat, magnesium and vitamin B, and is known as the king of all kinds of fruits and the queen of fruits. The first taster may hate its unique smell, while the consumer will find it sweet and delicious. Chinese medicine believes that it can tonify the spleen and kidney and nourish the body, which is especially suitable for women to eat and can also be used to make soup. It's still hot now, so it's perfect to cook ribs with its core. It's fragrant and nourishing the spleen and lungs, suitable for all ages.
Stewed chicken eggs with motherwort
Ingredients: motherwort 30 ~ 60g, green egg 1~2, and brown sugar can be added for dessert.
Cooking: Wash motherwort repeatedly and soak it in clean water for 15 minutes, then put it in a pottery jar with eggs, add 450 ~ 500ml of clean water (about 1 bowl of water for half to two bowls), and decoct for 20min. Pick up the eggs and soak them in clean water for a while, remove the eggshells, put them in a pottery jar, and continue to decoct, if they have the sweetness or bitterness of traditional Chinese medicine. This amount 1~2 people can eat eggs and soup 2~3 times a week.
Motherwort boiled eggs can regulate the phenomenon of irregular menstruation and dysmenorrhea, and at the same time, it is tepid and lukewarm, just suitable for the prevention and treatment of irregular menstruation and dysmenorrhea in the southern summer climate. As conditioning and adjuvant therapy, it can be taken every other day 1 time for one week.
Water chestnut and orange clear soup
Ingredients: 25 horseshoes, Hovenia dulcis 15g, 400g lean pork and 3 slices ginger.
Cooking: water chestnut is shelled and washed; Wash Hovenia dulcis Thunb. And soak it a little; Wash lean meat and cut it into whole pieces without a knife. Put them in a casserole with ginger, add 2500 ml of water (about 10 bowl of water), simmer for about10.5 hours after the fire boils, and add appropriate amount of salt.
Water chestnut is one of the famous "five shows" in Pantang, Guangzhou (the same as horseshoe, lotus root, arrowhead and bamboo shoot). Originated in warm regions of Europe and Asia, it has been cultivated in China for 3000 years and is widely distributed in the south of the Yangtze River. May Order and July Order, which are produced in Pantang, Guangzhou, are the most famous, and it is the season of July Order (lunar calendar).
The water chestnut shell is hard and the meat is fragrant, and the children's song "Water chestnut tip, buy whip". Traditional Chinese medicine believes that it can clear away heat, relieve annoyance, promote fluid production, nourish the stomach, benefit qi and strengthen the spleen. Cooking and eating have a certain effect of enriching blood and stopping bleeding, while stewing and eating can strengthen muscles and bones, benefit marrow and produce sperm. Hovenia dulcis Thunb boiled pork lean meat, a Chinese medicine for quenching thirst, relieving vexation and damp heat, can clear away heat and relieve summer heat, and produce fluid to quench thirst, so it is a delicious soup at home in autumn, winter and summer.
Yuzhu Shashen Zhegu Decoction
Ingredients: Polygonatum odoratum, Radix Adenophorae 20g each, 4 candied dates, 2 partridges (about 500g) and 3 slices of ginger.
Cooking: wash the medicinal materials and candied dates, soak them slightly, and remove the core from the candied dates; The partridge was slaughtered and eviscerated. Put it in a casserole with ginger, add about 10 bowl of water, simmer for about 2 hours after the fire is boiled, and add appropriate amount of salt.
The temperature has risen slightly today, but it is still cool in the morning and evening. Today's soup is stewed partridge with Polygonatum odoratum and Radix Adenophorae, which is suitable for nourishing yin. Polygonatum odoratum is a Chinese herbal medicine for nourishing yin. Sweet in nature, entering the lung and stomach meridians. It has the functions of nourishing yin, moistening dryness, promoting fluid production and quenching thirst, and is good at treating lung and stomach yin deficiency and dryness and heat. Adenophora adenophora is also a Chinese herbal medicine for nourishing yin. Partridges have the function of tonifying deficiency and strengthening stomach. Hehewei decoction can nourish yin and benefit stomach, not only relieve annoyance, but also help to lower blood sugar. It is also a health care product in late summer and early autumn.