Speaking of longan, everyone is not very strange. It is a hot fruit type, sweet in taste, rich in nutrients, rich in vitamins, minerals, etc., and can play a role in invigorating qi and blood. Longan can be eaten in soup. If eaten with chicken, it can strengthen the spleen and stomach, brain and intelligence. Let's take a look at the practice of walnut longan chicken soup.

Walnut longan chicken soup

Nutritional value:

Protein, calcium, phosphorus, iron and other trace elements, minerals and vitamins.

Suitable for people:

Generally everyone can eat it, especially for the elderly, mental workers, neurasthenia and memory loss.

Walnut longan chicken soup

Required materials

300 grams of chicken legs, 40 grams of longan meat, 20 grams of walnuts, 8 grams of hawthorn, the right amount of salt and the right amount of cooking wine.

Practice of chicken soup with walnut longan meat

1. Wash chicken legs with clear water several times. Wash away the blood.

2. Then put hawthorn, chicken legs, walnuts and longan meat into gauze bags.

3, put the right amount of water in the pot, and then put it into a gauze bag. When the fire boils, it turns to a small fire. Almost an hour.

4. When the ingredients are cooked and the taste melts into the water, you can take out the gauze bag and start seasoning, and add the right amount of salt and cooking wine.

After a while, you can start eating.

Efficacy and function of walnut longan chicken soup

The benefits this dish brings to human body: nourishing brain, invigorating spleen and promoting digestion, and the function of beauty beauty. Walnut has the function of preventing cancer, because walnut contains a lot of monounsaturated fatty acids and a lot of polyunsaturated fatty acids. They reduce the content of linoleic acid in blood, thus playing an anti-cancer role. Vitamin E in walnuts can protect cells from oxidative damage by free radicals, promote cell growth and accelerate wound healing, thus beautifying people's appearance, and has the effect of beauty beauty. Longan contains a lot of iron, potassium and other elements, which can promote the regeneration of hemoglobin, thus treating anemia, so people with anemia can eat it properly. Chicken contains a lot of protein, so it can improve human immunity.

The preparation method and health care effect of walnut longan chicken soup were introduced above. This health-care diet can replenish qi and blood, which is good for strengthening the body, supplementing rich iron and minerals, and also has the function of strengthening the body. This is a very healthy health care diet.