Suitable for everyone. . . If you don't quite understand the meaning, go to Baidu, hehe, this is from the article "Four Seasons Theory"
In the spring of March, this is called Chen, the only life in the world, everything stands proudly, lying at night and getting up early, striding towards the court and being slowed down, so as to live, live without killing, give without taking, reward without punishment, which is the answer of spring and the way of health preservation. Otherwise, it will hurt the liver, it will be cold in summer and there will be few elders.
Xia San month, this is called Cao Xiu, heaven and earth are in harmony, everything is flashy, lying at night and getting up early, insatiable for greed, making ambition not angry, making Huaying show and vent his anger. He loves outside, he should be angry in summer, and the way to grow up is also. On the contrary, it is sad. Autumn is malaria, and there are few recipients, while winter solstice is very sick.
Autumn and March, this is called tolerance, the weather is urgent, the atmosphere is cool, you go to bed early and get up early, and you are happy with the chickens. Calm the mind, slow down the autumn punishment, converge the spirit, calm the autumn qi and clear the lung qi. This autumn air should be the way to raise income. On the contrary, it will hurt the lungs, have diarrhea in winter, and few people serve Tibet.
In winter and March, this is called hiding, complaining about water and ice, not disturbing the sun, lying early and getting up late, waiting for the sun, if you want to hide, if you have it, if you have it, it will be cold and warm, and you will not let your skin go, which will make you lose your breath. This winter air should be the way to keep Tibet. On the contrary, it hurts the kidney, spring is fatigue, and there are few people alive.
Moreover, pay attention to diet: eat less, that is, eat less; Light, just don't eat thick food. Being able to do these two things is the way of being a saint and the right way for people to keep fit. Huangdi Neijing says: Eat less and benefit qi, and taste light and benefit qi. It can be said that most modern diseases are eaten. At first, people couldn't fully perceive them, and they didn't know they were sick until modern medicine diagnosed what diseases they were. However, a disease is not a disease, but a famous disease. Disease is just a name. A big tree has a trunk and countless branches and leaves. People who lack holistic view tend to pay attention to branches and leaves, while those who have holistic view pay attention to trunk first. As for ordinary people, people can't live without eating. In other words, eating should be a very important part of people's lives, that is, the trunk. Mencius said, "Life is nothing more than eating and drinking." Food and color are two major desires in life, and lust is very short-lived. People who know the Tao regard it as an act of reproduction. After this task is completed, people who know the Tao will not be greedy. However, the appetite is there every day, at least once a day. The essence of diet is to eat less and be light. Food needs digestion and gasification. Eating less can make food fully digested and gasified. We often understand digestion as gasification, which is a misunderstanding. The abstract discussion of digestion and gasification is difficult to understand. Let's take the refining of gasoline as an example. Gasoline is extracted from crude oil, because crude oil cannot be burned as a high-grade fuel, but it can be used as a low-grade fuel. After the crude oil is ignited, it can be burned on kang or boiler, but it cannot be used as high-grade fuel for cars and planes. Advanced oil needs a refining process, similar to the digestion of food. Crude oil can be refined into diesel oil, kerosene and gasoline (all of which can be used as advanced fuels), and the residue is asphalt. The nutrient solution extracted after people digest food is like "gasoline", and the dregs discharged are feces. It is generally believed that as long as you digest what you eat, the task is completed. It's actually wrong. It's just digestion. Digestion and gasification are completely different things. You can't drive a car with only full gasoline, because gasoline has not become power, and atomized combustion will become power. Cars are powered, etc. The gasification of human nutrient solution into power is manifested in all aspects of the human body. When the nutrient solution is gasified in the skull, the brain will be clear, the memory will be strong, and the thinking and calculation speed will be faster; On the contrary, if there is no gasification combustion, it will hinder the clarity of the brain and hinder the calculation speed of the brain. Either one or the other, if the aggregation time is too long, it will become an acid substance aggregation, and it will not flow. If you don't stop flowing, it is a tumor, and some people will form brain tumors, pituitary tumors and gliomas. The nutrient solution gasifies and burns in the liver circulation system, and becomes power in the eyes, which will not be spent by centenarians. If the circulatory system in the heart vaporizes and burns, it will be peaceful; Gasifying and burning in the circulatory system of the lungs, people will not catch a cold and can smell even a faint smell around them; If you burn in the circulatory system of the kidney, your waist will not hurt, your back will not bend, and your hearing will be very clear; The gasification and burning of the spleen circulation system will make it very delicious. Temper is full of five flavors, eat less and get sick less. "Caigen Tan" says: If you can taste the vegetable root, it is light but not light. It shows that you have a good temper and can recognize five flavors. It is not normal for modern people to eat more peppers. The climate in Chengdu basin is humid, so eating some peppers properly can get rid of it. It's wrong to eat Chili peppers in a dry place and bow and kiss every meal. Why do many people like to eat Chili? Because modern people are impetuous and irritable, the spleen and stomach belong to the soil, and the soil is constrained by wood. Because of lack of temper, they don't know the five flavors. Everything they eat tastes like chewing wax. "The liver is the main rib and the tongue is the tendon." Eating Chili can stimulate the numb tongue and awaken its perception of taste. The more spicy you eat, the smaller your temper is; The smaller your temper, the more you want to eat spicy food, thus entering a crazy cycle. The key problem of modern people's diet is to solve digestion rather than gasification. Things that don't vaporize are filled between the eleven zang-fu organs and the skin. When you don't know anything, nutrients can't be metabolized effectively, and diseases come. Eating less also has a positive effect, which is to leave enough room for gastric peristalsis. Stomach is spleen yang, spleen is stomach yin, and spleen and stomach are exterior and interior. If you eat less, there will be more room for stomach peristalsis. Spleen and stomach govern meat. When the stomach peristalsis, all the meat moves from head to toe, from inside to outside, and even the meat in the brain moves. This action is invisible. During exercise, these sticky substances in the body and blood will fall off and leave the stool, which effectively solves the problem of blood thickening and thickening. With the decrease of blood viscosity and blood thickness, the brain will be clear, and the twelve meridians's qi and blood will be exchanged in the brain in an orderly way. When a person is full, his whole body aches and his brain is groggy, which is the immobility of his stomach. From top to bottom, from inside to outside, if the flesh is motionless, it will not be able to complete metabolism, turbid substances will become acidic and corrode the whole body, and people will feel sour and lazy; If the sticky substance in the head can't be discharged, it will swell. When the stomach can't move normally, food can't be digested and gasified in the normal order, which will lead to corruption. The rancid gas will burn people's muscles and even blood, and people's faces will be blue and their skin will be rough. When the turbid gas comes up, the blood will be sticky and the meat will become hard. Over time, it will lead to thrombosis, stroke, blood overflow, tumor, organ necrosis and so on. Therefore, we should insist on reducing our appetite and stopping eating when we are excited. There are several stages of eating. For example, you can eat two bowls of rice. Eat a bowl and interest will come. If you want to eat another bowl, stop at this time. At this time, all the cells are mobilized, in an excited state, and soon the food they eat is converted into energy. Half an hour later, people are not hungry, but feel quite full and comfortable, because food is not only digested, but also vaporized, and as an energy, it reaches the limbs of the human body. If you can eat two bowls after eating one bowl, people will feel nothing when the third bowl is finished. Why? My stomach is full and I don't move. If you don't move, the food will turn sour. People want to lie down for a while, but if they can't lie down, they are also sour. They get up again. They don't know what they are doing. They are confused and bloated and in an uncomfortable state. Therefore, Huangdi Neijing clearly told us 2500 years ago: eat less and benefit qi. Not thirsty after a meal is a light taste. Why light? If we sprinkle some salt on the fresh fish and meat we bought, we will soon produce a lot of water. This is called dehydration. When cold dishes are mixed with tomatoes, if sugar and salt are put in half an hour in advance, they will be dehydrated soon, because sugar and salt are thicker. The same is true of human cells. Why light? Because the salty, fresh and sweet food in the stomach just meets the needs of human cells, people are not thirsty after eating. When you feel thirsty, the taste is heavy. Why? Because the cells are dehydrated after the food goes in. On the contrary, eating is very light, and you don't need to drink water after eating, which shows that the taste is right, which coincides with modern medicine. Modern medicine stipulates that you should not eat more than 6 grams of salt every day, and you should take a spoonful. Too much is wrong, because many modern diseases are eating too much salt. In fact, our ancestors made it very clear 2,500 years ago. If you can do the above two things well, your body will be well maintained.