Don't give milk immediately after delivery. If the milk is returned quickly, the breasts are prone to drooping and drooping symptoms appear. Don't stop at once when the baby is weaned, take it slowly step by step. Breast milk and artificial feeding can be combined to form a transitional stage.
2. Insist on wearing a bra
Wear a bra of appropriate size to prevent excessive stretching of the skin and internal supporting tissues after the breasts become bigger and heavier. Nursing bra has a detachable cushion, which can hold up breasts and suck out leaked milk. The fixing function of underwear is irreplaceable by other clothes. Underwear can make the breast develop according to the ideal shape, reduce the probability of external expansion and sagging, and also protect the breast during lactation from external stimulation and injury.
3, massage to restore elasticity
Washing the breasts with warm water and doing moderate massage can effectively alleviate the degree of breast sagging and improve the chest shape. Insist on doing some gentle massage every day, which can dredge the breast, promote blood circulation, increase the elasticity of the suspensory ligament of the breast and make the chest upright.
Step 4 keep exercising
Postpartum may wish to do some simple chest expansion exercises, such as chest expansion, stretching and push-ups. In addition to exercise, it is best to pay attention to the posture of standing and walking, and always keep the posture of chest and abdomen. These postures are very helpful in preventing sagging breasts.
Step 5 supplement chest nutrition
When estrogen secretion increases, it can make breasts more beautiful. B vitamins are essential components for synthesizing estrogen in vivo, and vitamin E is an important substance for regulating estrogen secretion. Therefore, postpartum mothers should eat more foods rich in this kind of nutrition, such as lean meat, eggs, milk, beans, carrots, lotus roots, peanuts, malt, grapes, sesame and so on.
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