Old people should pay attention to many aspects of diet and health care. In fact, it is good to pay a little attention, not to eat with a fear. But still pay attention to the following ten kinds of diet for the elderly.

First, not greedy for meat: too much meat fat in the diet of the elderly will cause imbalance in nutritional metabolism, prone to hypercholesterolemia and hyperlipidemia, which is not conducive to the prevention and treatment of cardiovascular and cerebrovascular diseases.

Second, not greedy for wine: not greedy for heat: the diet of the elderly should be warm and not hot, because hot food is easy to damage the mouth, esophagus and stomach. If the elderly eat hot food for a long time, they are also prone to stomach cancer and esophageal cancer.

Third, not greedy for salt: the elderly eat too much sodium, which is easy to cause high blood pressure, stroke, heart disease and kidney deficiency.

Fourth, don't be greedy for sweets: the elderly eat too much sweets, which will cause dysfunction, obesity, diabetes, itchy skin, hair loss and consumption of pancreatic cells, which is not conducive to physical and mental health care.

5. Not gluttonous: Old people should have a full diet. If you are greedy for a long time, it will not only increase the burden of gastrointestinal digestion and absorption, but also induce or aggravate cardiovascular and cerebrovascular diseases and sudden death.

Six, not greedy: the elderly because of incomplete tooth loss, if gluttony, poor chewing, will increase the digestive burden of the stomach. At the same time, it is also prone to accidents such as fishbone or fishbone throat.

Seven, not greedy: the gastrointestinal digestion and absorption function of the elderly is weakened. If you are greedy for hard or poorly cooked food, you will easily get indigestion or stomach trouble over time.

Eight, not greedy for sperm: the elderly pay attention to eating white rice flour for a long time, and the intake of cellulose is small, which will weaken the intestinal peristalsis and make it easy to constipation.

Nine, not greedy for late: eat three meals early and not greedy for late, which is conducive to food digestion and rest after meals, and avoid food accumulation or hypoglycemia.

Ten, the elderly long-term drinking, will make myocardial degeneration, loss of normal elasticity, increase the burden on the heart. At the same time, the elderly drink more alcohol, which is easy to lead to cirrhosis.