Everyone knows that eating fruit has many benefits, but it actually causes cancer. You may not have heard of it. Many people eat these kinds of fruits every day, but they don't know that the more they eat, the easier it is to cause cancer. It's too poisonous. Let's take a look at Bian Xiao through 5 1 Health Network.

1, betel nut

One of the ingredients is called arecoline, which has carcinogenic effect. Adding lime can help cancer. Chewing tobacco and betel nut together is a major cause of cancer in modern people and has always been the favorite of cancer cells. Will lead to

Oral cancer

And laryngeal cancer. If pregnant women chew betel nut, it will also lead to miscarriage.

2. Citrus fruit trees

Citrus is rich in furan coumarin, which will make the skin more allergic to sunlight and ultraviolet rays and increase the incidence of melanoma. Therefore, the more people eat citrus fruits, the higher the risk of melanoma. Grapefruit is the tallest and strongest, followed by orange juice. So, eat less oranges!

3. rotten apples

Rotten apples must not be eaten. Some people eat apples, touch the rotten parts, dig out the rotten parts and eat them, thinking that this is it.

health

Yes In fact, even if the rotten part is cut off, the rest has been introduced through juice.

gemmule

Metabolites in mold can cause mutations in human cells and cause cancer.

Nutritional value of eggs

1, protein

Eggs are rich in high-quality protein, and each100g of eggs contains protein12.7g .. The protein contained in two eggs is roughly equivalent to the protein of three fish or lean meat. The digestibility of egg protein is also the highest among milk, pork, beef and rice. The content of methionine in eggs is particularly rich, but both cereals and beans lack this essential amino acid. Therefore, mixing eggs with cereals or beans can improve the bioavailability of the latter two.

2. Fat

Eggs contain 100 g of fat 1 1.6 g, most of which are concentrated in yolk, and most of them are unsaturated fatty acids. Fat is emulsified and easily absorbed by the human body.

3. Other micronutrients

Eggs also have other important micronutrients, such as potassium, sodium, magnesium and phosphorus, especially the iron in egg yolk is 7 mg/ 100 g. Eating eggs for babies can supplement the iron deficiency in milk. Eggs are rich in phosphorus, but relatively insufficient in calcium. Therefore, feeding milk and eggs together can complement each other. The contents of vitamins A, B2, B6, D, E and biotin in eggs are also very rich, especially in egg yolk, where vitamins A, D and E are dissolved with fat and easily absorbed and utilized by human body. However, the content of vitamin C in eggs is relatively small, so we should pay attention to eating with foods rich in vitamin C.