In fact, old people and young people have their own exercise methods, not to say that a person is not suitable for a certain kind of exercise when he is old. This statement and viewpoint is wrong, because if we really want to exercise, we must start from the root and find a set of exercise methods suitable for ourselves to keep healthy. This is the most important thing. So don't maliciously evaluate whether a person's exercise method is correct, because now many people know that choosing the one that suits them and is safe is the most important.

68 years old doesn't mean he is particularly old. If he can dance square dance, or do some simple aerobics with small movements, it is also possible. When he is old, his bones and body are fragile in all aspects. If the exercise is not appropriate, it is likely to cause self-injury. And the exercise I put into for knowledge and health makes us feel very comfortable, which is very unfavorable, and the result is not what everyone wants, so sometimes we keep saying that appropriateness is more important.

Many elderly people are afraid of being injured after exercise, and then refuse to exercise for various reasons. In fact, it is also very wrong, because to ensure good health or better physical fitness, you need to strengthen your own exercise. If we don't exercise, our bodies won't be strengthened and improved. However, if our body is really uncomfortable, or we already have some waist and leg diseases, we should exercise carefully. After all, sports are risky. Of course, we can also choose some softer exercise methods.

Exercise is definitely necessary, but you still need to exercise in some ways, so don't blindly follow some online sports methods to avoid injury.