The biggest feature of northeast cold salad is that it is very large, especially refreshing to eat, relatively simple to make and unlimited in materials. You can choose to make the northeast cold salad that best meets our needs according to your own tastes and preferences. After cucumber is shredded, dried bean curd needs to be shredded, jellyfish needs to be blanched before shredding, and vermicelli needs our blanching. We put shredded cucumber and dried bean curd together in a bowl, then add a proper amount of salt and monosodium glutamate, stir well and add jellyfish silk. More vermicelli and sesame oil, keep stirring. Finally, add onion, garlic, coriander powder, vinegar, etc.

Nutritional value of cold salad in northeast China

Northeast cold salad is a dish with good nutritional value because it has a good appetizing effect. In fact, the biggest function of eating northeast cold salad is to stimulate appetite, which can help us adjust our appetite. The nutritional value of cold salad in Northeast China is also very rich, including protein, pectin, various amino acids, vitamins, some trace elements such as calcium, iron and zinc, and carotene, which are very much needed by human body. The content of northeast cold salad is very high, and carbohydrates are also very rich, especially vitamin E, which can play a very good role.

The content of vitamin A in cold salad in Northeast China is amazing, which can promote human health, protect our eyesight health and help us treat night blindness and dry eye.

A large amount of dietary fiber contained in it is very necessary for human health, which can directly combat gastrointestinal discomfort and promote our vascular health, especially for lowering blood pressure and blood lipid.

Tips and recipes for cold salad

You need to pay attention to the tricks when cooking cold salad. First of all, cold salad needs cooked pepper oil. It can be said that oil pepper is the most critical and important point to make a good cold salad.

When cooking cold salad, it is very important to match colors, and it is also important to pay attention to the taste of cold salad. And the nutrition of cold salad also needs to be balanced. We can add some shredded carrots to shredded lettuce, which can make green have some carrot color. You can also add shredded cucumber, which is a good choice.

When making cold salad, the seasoning must be done well. We need to prepare garlic paste and garlic juice, ginger juice, soy sauce, sesame oil and cooked sesame seeds. We also need to prepare some pepper noodles, sugar, vinegar, chopped green onion, coriander, shredded green onion and shredded millet. These are condiments that are very needed when making cold salad, and we can also make them according to our own needs.