Millet is a particularly nutritious food. Eating millet porridge regularly can nourish the stomach, which is especially beneficial to patients with stomach diseases. Millet porridge is a good health porridge for nourishing the stomach.

2. The material of millet porridge

Millet 100g, 300ml of water, four jujubes and a proper amount of rock sugar.

3. The practice of millet porridge

First prepare 100g millet, then clean the millet, then put it into a rice cooker, add 300ML of clean water, then boil the water with strong fire, and then add four jujubes and a proper amount of crystal sugar. Think of it as slow cooking at this time. In order to prevent the millet at the bottom of the pot from burning, stir the bottom of the pot constantly when cooking millet porridge, add a little cold water into it, and then. A bowl of delicious millet porridge is ready.

4. Precautions for cooking millet porridge

Don't wash millet many times when washing it. We only need to wash it once or twice. Washing too much will lose a lot of nutrients that are beneficial to the human body. Just cook the porridge until it is thick, not too long.