This is the easiest way to keep in good health. If possible, going to bed early and getting up early can ensure the spirit of the day and abundant enthusiasm for work. Sleeping late can lead to skin and liver diseases. People who go to bed early and get up early look much better than those who go to bed late. So, for the sake of face and strong health, start going to bed early and getting up early.
Healthy diet
Pay attention to health in diet, you can eat less and eat more meals, or you can eat less oil and salt. In short, there are many points to pay attention to in diet. You don't have to eat well, but you must eat delicately and healthily. Try to eat less high-calorie and barbecue fried foods. These foods will not only make you fat, but also do great harm to your stomach. Drinking tea in moderation is also a good habit. If you are not used to drinking tea, drinking more cold water is also good for your health.
3. "Mi" word therapy
Look up at the sky, imagine your head as a brush, slowly write a word "meter" with your head, and try to finish writing the word "meter" in half a minute. You can write four or six "meters" at a time, once in the morning and once in the evening, which has a relaxing effect on cervical vertebrae and shoulders.
Step 4 exercise
Doing more exercise contributes to physical and mental health. For modern people, a healthy body and a happy mood have become a luxury, so it is necessary for us to take time out to exercise.
5. moxibustion
As long as you have moxibustion box and moxa sticks, you can keep in good health anytime and anywhere. Moreover, it is convenient and effective to use, and moxibustion as soon as you have time is very effective in preventing diseases. The aroma of wormwood can also be used as an air purifier, which makes people clear-headed.
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