How to eat delicious mulberries? Mulberry is a kind of fruit listed in early summer, also known as Mulberry, the mature fruit of mulberry, which is the ear of mulberry in Moraceae and contains a lot of vitamins, carotene and trace elements. Here is how to eat delicious mulberries.
How to eat delicious mulberry 1 First, freshly squeezed mulberry juice.
Preparation time: 30 minutes-1 hour Production time: 10 minute Dining number: 1-2 people.
Ingredients: Mulberry 200g Accessories: cold boiled water, honey.
step
1, ingredients: mulberry.
2. Put the right amount of salt into the pot, add the right amount of water and mix well.
3. Add mulberry, soak for 30 minutes, wash again and drain.
4. Put it in the blender.
5. Pour in the right amount of honey.
66. Pour the right amount of cold water.
7. Stir into juice.
Second, the mulberry cake
Main components; Eggs (170g) low-gluten flour (100g) sugar (20g) honey (40g) milk (30g) butter (20g).
Accessories; Animal fresh cream (100g), sugar (50g), strawberry (appropriate amount) and mulberry (appropriate amount).
1. Add sugar and honey to the eggs three times.
2. Beat the eggs into almost dry foam.
3. Sift the flour into the egg mixture and mix well.
4. Put the butter in the milk and heat it in the water until it melts.
5. Pour the milk into the egg liquid and stir well. Make into cake liquid.
6. Brush the cake mold with salad oil.
7. Pour the cake liquid into the cake mold and shake it with both hands to shake out big bubbles.
8. Preheat the oven in advance, 180 degree baking 15 minutes.
9. Add sugar to the animal cream.
10, wash the mulberry with clear water, and absorb the water with a napkin.
1 1. Wash strawberries with clean water and use a napkin to absorb water.
12. Spread the cream evenly on the surface of the cake (this is a technical job). The outer ring of the cake is decorated with strawberries and the middle is mulberry.
Third, Mulberry Beef Bone Soup
Mulberry seed is a medicinal material for nourishing blood, but its nature is not warm but cold, and it tastes sweet. It can tonify liver and kidney, stop wind and nourish yin. Traditional Chinese medicine believes that it can treat yin deficiency of liver and kidney, thirst, constipation, dim eyes and tinnitus, joint discomfort, etc., so this soup has the functions of nourishing yin and nourishing blood, tonifying kidney and strengthening tendons, and is suitable for osteoporosis, climacteric syndrome and so on. It is also effective for dizziness, insomnia, deafness and neurasthenia caused by yin deficiency of liver and kidney. Healthy soup for middle-aged and elderly people.
Ingredients: 25 grams of dried mulberry and 250-500 grams of bovine bone.
Practice: 1, wash mulberry seeds and steam them with a little wine and sugar. In addition, cook the beef bones in a deep pot. After boiling, skim off the foam on the surface, and add ginger and onion before boiling.
2. When the bovine bone turns white, it means that the calcium, phosphorus and bone glue of the bovine bone have been dissolved in the soup. Then remove the beef bones, add the steamed mulberry seeds, boil them, defoam them, and season them to serve.
Efficacy: This prescription has the effects of nourishing yin and blood, tonifying kidney and strengthening tendons, and is suitable for osteoporosis and climacteric syndrome. It is also effective for insomnia, dizziness, deafness and neurasthenia caused by yin deficiency of liver and kidney.
How to eat delicious mulberry 2 1, mulberry jam
Ingredients: Mulberry 1 300g, sugar 600g, lemon1.
Practice: soak the mulberry in salt and a little flour for a while and clean it. Carefully remove the roots of mulberry and control the moisture. Add sugar, cover with plastic wrap and marinate for 2-3 hours. Pour the pulp and juice into the pot. During the cooking process, you need to keep pressing with a spatula. Turn the heat down and stir the pulp while heating. Add a spoonful of lemon juice and cook for about half an hour until it is thick. Cool the cooked jam a little, and put it in a sterilized glass bottle for sealed preservation.
2. Mulberry porridge
Ingredients: fresh or dried mulberry 30g, rice 60g, and proper amount of sugar.
Practice: first remove the roots of mulberry, wash mulberry and rice, soak for 30 minutes, then pour mulberry and rice into a casserole or rice cooker, add appropriate amount of water, and cook into porridge; Finally, you can add sugar or not according to your own taste.
3. Mulberry honey cream
Ingredients: fresh mulberry1000g, honey 500g.
Practice: First, wash the mulberry; Remove the pedicels of the mulberry, control the moisture, then put the mulberry and honey into a casserole, simmer and stir until the porridge becomes paste. When it is cold, you can put it in a glass jar and eat 3-4 spoonfuls a day.
4. Chinese wolfberry juice
Materials: Lycium barbarum10g, fresh mulberry10g.
Practice: First, wash fresh mulberries, carefully remove the roots of mulberries and control the moisture; Wash the medlar and soak it soft; Then put Lycium barbarum and Mulberry together in a juicer, cook the sauce together until it is brushed into a paste, and put it in a clean glass bottle for sealed preservation.
5. dried mulberries
Wash the mulberry with salt and a little flour, remove the pedicels, pick out the rotten fruits and dry the water. Put it on the screen and dry it in the sun in a ventilated place, or directly use the dried fruit machine. Remember to turn over your face in time to expose every face to the sun. It can be stored for a long time after being completely dried.
How to eat delicious Mulberry 3 Mulberry jam
Mulberry jam is a dessert with mulberry as the main raw material. It tastes sweet and can be eaten with bread. It is very nutritious. To make mulberry jam, you need fresh mulberry and more water. The lady suggested eating more mulberries. Traditional Chinese medicine believes that mulberry can nourish blood and yin, and its nutritional value is higher than that of ordinary fruits, which is a bit cold. You can add some medlar when cooking.
Practice: Prepare a basin of mulberries, remove the stems of mulberries, and put them into the pot to start cooking. When there is less and less water, add maltose or rock sugar and cook together, stirring evenly. When cooking, you must use a small fire, otherwise it will easily burn the pot. In addition, when cooking, the surface of mulberry will be boiled out, and there will be a layer of white foam on the surface, which can be skimmed off with a spoon.
Slow cooking with a small fire will gradually melt and make the mulberry fruit smaller, and the juice will become more and more viscous. After cooking, prepare the glass bottle, put it in and let it cool at room temperature. Cook slowly with low fire until the mulberry becomes soft, the fruit becomes smaller and the juice becomes thicker, then turn off the fire, bottle and cool, and store in cold storage.
First, you can't use a large iron pot to make mulberry jam. The iron pot will rust, and the color will be bad and the nutrition will be bad. It is best to use stainless steel pot, which is healthy and safe.
Second, it is recommended that children eat less mulberries, which contain some ingredients that will hinder the body from absorbing nutrients such as iron and calcium, just in moderation.
Third, there is a lot of water in mulberries, so you don't need to add a drop of water when cooking. It's all original water.
Mulberry porridge
Mulberry porridge is very famous in Guangdong, and it is often eaten in breakfast or three meals a day. Its main components are mulberry, medlar, jujube and rice or glutinous rice.
Production method: Wash the above ingredients, boil them in a pot, add water according to the number of family members, choose glutinous rice to make it soft and sweet, and finally add rock sugar or brown sugar to taste.
Ladies had better add brown sugar, which can replenish blood. Drinking mulberry porridge often can enhance physical fitness.
ramulus mori
Dried mulberry is a kind of dried fruit snack made of fresh mulberry, which is sold in many dried fruit shops. The price is not very affordable, but it is delicious. Many women will use dried mulberries as a chat snack after friends get together. Like many kinds of mulberries, mulberries that they can't eat will be dried at home and preserved, and they can be taken out at any time.
Mulberry tea
Mulberry can make tea besides dessert and porridge, which is a way of life. Friends who like tea can try mulberry tea. It is really a pleasure to make a cup of purple tea and read a book with mulberries and boiling water.
Practice: a cup, add a handful of mulberries, and add boiling water. You can drink it in 3 minutes, and you can drink it repeatedly until there is no color. If it is summer, you can add ice cubes, and in winter you can add boiling water to keep warm. Mulberry tea is very good for eyes and liver, so you can drink it often.
Or direct cleaning. Do you eat mulberries? If you eat like this in autumn, you can't get tired of eating these ways.