Clean the rice, put it into the cup barrel of the soymilk machine, and add water to the water level of the cup. Clean the soybean milk machine barrel and put it into the soybean milk machine barrel. Put the head of the soymilk machine, turn on the power supply, select the "rice paste" function, start the soymilk machine, and the rice paste can be done in about 20 minutes.

Nutritional effects: beauty, intelligence, brain, stomach, qi, spleen, and contribute to gastrointestinal digestion.

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Sweet Potato Nourishing Fitness Mi Hu

Ingredients: 250g of sweet potato, 30g of rice, 20g of oats and 5 slices of ginger.

Method: Wash the sweet potato, cut it into granules, and put it in a soybean milk bucket with washed rice, oats and ginger slices. Add water to the bucket between the top and bottom water lines. Put the machine head directly on the cup, turn on the power supply, press the "select" button, and then press the "switch" button, and the sweet potato rice paste will be prepared automatically in ten minutes.

Nutritional efficacy: Sweet potato contains unique flavonoids, which can prevent cancer and inhibit the accumulation of cholesterol, maintain vascular elasticity and have low calories. It is an ideal diet food, and it can show its unique effect by making it into paste with oats, rice and ginger slices.

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Millet peanut sesame paste

Ingredients: 60 grams of millet, 30 grams of peanuts, 5 slices of ginger and 30 grams of sesame.

Methods: After washing millet, peanuts and sesame seeds, put them into a soybean milk bucket filled with ginger slices, and add water between the upper and lower waterlines in the bucket. Put the machine head directly on the cup, turn on the power supply, press the "select" button, and then press the "switch" button, and the sesame rice paste will be automatically prepared in ten minutes.

Nutritional effects: improving intelligence and strengthening brain, strengthening body, moistening lung and blackening hair, and improving intelligence and strengthening brain.

Perilla porridge is confused

Raw materials: fresh perilla leaves 25g, japonica rice 50g, ginger 6g, filtered water 1500ml.

Practice; Wash fresh perilla leaves, cut ginger into fine grains, and put them into the bucket of soybean milk machine together with japonica rice. Add filtered water into the barrel of the soymilk machine, put the head of the soymilk machine in place, turn on the power supply, select the "rice paste" function, and start the soymilk machine to make soymilk. Perilla porridge will be ready in about 25 minutes, and seasonings such as olive oil can be added.

Nutritional effects: dispelling cold, harmonizing stomach and relieving fish and crab poison.